Information on life style and diet.

This is part of a 2 hour question and answer session recorded with Dr Paul Clayton Phd in October 2008.
More to be added to Youtube soon.

Visit Dr Paul Clayton at:
http://www.drpaulclayton.com

Here you will find the latest information on Health and Nutrition.
You can also sign up FREE to his newsletter.

Dr Paul Clayton has written three books,

‘Health Defence’,is in its 2nd edition, draws lessons from the worlds healthiest diets to define the ideal protective diet and supplement.

It spells out which foods can significantly reduce your risk of diabetes, stroke, heart disease and Alzheimers, and shows why so few Japanese women get breast cancer and so few Japanese men get prostate cancer.

It is probably the definitive book on how optimum nutrition can cut the risk of degenerative disease and how you can incorporate the most protective nutrients from the worlds healthiest diets into your own everyday diet.
An invaluable resource for those who want to improve their quality of life.
Maurice Hanssen, author of E for Additives

Dr Paul Clayton has developed a multitude of creative and innovative solutions for the promotion of human health and wellbeing.
David Richardson, Visiting Professor, Food and Nutrition Science, University of Newcastle on Tyne

.

video produced by robert nichol audioproductions
(new media) NOT mercola NOT fuhrman.This is Dr Paul Clayton PhD

Duration : 0:2:38

Technorati Tags: Austin, exercise, fat, fit, fitness, health, Healthy, key, loss, motivation, Nutrition, secret, self, shape, unhealthy, weight, you

? The ELIMINATOR Smoothie ?

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 1/2 Pineapple

— 2 Bananas, as ripe as you can stand

— 1 Carrot (unpeeled if organic; peeled if inorganic)

— 2 Young Coconuts (Coconut Water & Coconut Meat)

— Local Fresh Wild Herbs: Lamb’s Quarters & Plantain (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them)

* P r e p a r a t i o n *
— 1) Cut pineapple into chunks, but *cut out and set aside* the core of the pineapple, as this will *not* go into your smoothie.

— 2) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 3) Add pineapple chunks, bananas, coconut water and the coconut meat from the young coconuts to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached.

— 3) Enjoy!

* I n s p i r a t i o n *
— Carrot Juice, Pineapple Juice & Coconut Water all go well together, at least for me personally…I find that they digest quite well, and make constipation a thing of the past! Just make sure you are near a bathroom!

— Greens are for the Heart Chakra! Feel your heart expand with this smoothie…

— Fruit Makes You Cute & Greens Make You Clean! ~one of my friends on facebook said this!

? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan

Duration : 0:10:0

Technorati Tags: alkalize, banana, bananas, basics, beverage, beverages, carrot, coconut, constipation, dark, diet, diets, drink, drinks, easy, food, for, fruit, fruits, gain, green, greens, health, Healthy, help, Herb, herbal, herbs, how, lamb's, leafy, lose, losing, loss, make, meat, natural, pineapple, plantain, quarters, quick, quickly, raw, recipe, recipes, remedies, remedy, smoothie, smoothies, thai, tips, to, vegan, vegetarian, veggie, water, weight, wild, young

Duration : 0:0:42

Technorati Tags: best, health, heart, holistic, supplement, video, weight

Duration : 0:0:39

Technorati Tags: best, health, heart, loss, supplement, video, weight

Duration : 0:0:47

Technorati Tags: Aerobic, effective, for, heart, supplements, video, weight