Best Heart Herbs

please help!!

There is no specific nutrient or combination(s) that will prevent heart disease. That said, there are several nutrients that the heart needs to maintain proper health and function. These include but are not limited to: calcium, iron and protein. Basically, since the heart is a muscle, any nutrient required for proper muscle support is needed by the heart as well.
The diets of people living in the US and other developed countries normally provide adequate amounts of the essential nutrients to maintain health. It’s other things we find in our diets that cause harm, particularly in the US. Things like saturated fat, trans fatty acids, cholesterol and sodium. The body does need certain amounts of some fats, cholesterol and sodium. It does not need any trans fat. We Americans consume way too much of these.
Eating a diet high in fiber is recommended by most experts. A varied diet focusing on fruits, vegetables and whole grains is also promoted by most. Meats should include leaner cuts with all visible fat removed. Fish and poultry are recommended. Especially fish high in omega-3 fatty acids. Omega-6 polyunsaturated fatty acids are another recommendation. Omega-6 can be found in liquid vegetable oils, including soybean oil, corn oil, and safflower oil. It is also found in soybeans, canola, walnuts, and flaxseed.
Some people may benefit from dietary supplements. This is something that should be discussed with your healthcare provider.
Physical Activity/Daily Exercise are also very important factors in fighting cardiovascular disease. This could be a simple as walking around the block or may include a gym membership with an intense cardio workout.
Check out the links below if you want more information.