What type of vitamins and minerals should be consumed to prevent cancer and heart disease? And why?
Posted by admin on Aug 25, 2009
Well, the best vitamin to take for your heart is the Omega 3-6-9 complex. They are excellent generally for your health but especially the heart. Also magnesium is good for your circulation in general.
As far as cancer goes, take folic acid and vitamin C.
Try also to eat plenty of fresh fruit and veg (5 portions a day) as an anti-cancer preventative.
Also, I recommend Garlic (capsules!!) – they are very good for keeping the heart healthy.
Well, the best vitamin to take for your heart is the Omega 3-6-9 complex. They are excellent generally for your health but especially the heart. Also magnesium is good for your circulation in general.
As far as cancer goes, take folic acid and vitamin C.
Try also to eat plenty of fresh fruit and veg (5 portions a day) as an anti-cancer preventative.
Also, I recommend Garlic (capsules!!) – they are very good for keeping the heart healthy.
References :
Studied vitamins and effects on the body.
i think American Vistas dot com might be of some help as you can get from there ,too many product choices .
References :