What are the best vitamins/minerals for a healthy heart?
Posted by admin on Sep 6, 2009
The best mineral for a healthy heart is magnesium – it is given to heart attack patients and improves their survival rate several times over. Magnesium helps keep the "electrical impulses" in your body in good shape – it keeps your muscles from twitching and that includes your heart muscle. (meaning palpitations)
Good for your heart, though not a vitamin/mineral is omega 3 fatty acids – what’s found in canola oil (and flaxseed oil).
Vitamin D – the kind you get from sitting in the sun (the supplemental kind you have to convert to active vitamin D inside your body) – it keeps your system calm and your heart relaxed.
