what are the best vitamins for overnight working people?
Posted by admin on Nov 2, 2009
Just wondering if anyone knows of any good vitamins for people that work overnight. My husband is the one working overnights, he’s not eating very well, and i am worried. i know there are a lot of symptoms for overnight working people, Like insomnia, heart and digestive problems, as well as problems with moods and emotions. Although i’ve found all this information online i haven’t been able to find any tips on good vitamins. thanks for your help!
He should try melatonin to improve his sleeping. Using a light box to wake him up may help too.
http://www.sleepeducation.com/Treatment.aspx?id=4
