Comments on: Vitamins B3 and B5 Help Boost Energy and More!

By: triniboy14

triniboy14 — Wed, 04 Nov 2009 08:21:59 +0000

hey there, i study biology and i can tell you that vitamins do not supply you with energy but they serve as helpers which regulate the process by which carbohydrates and the food substances are utilized in the body. a good source of energy is carbohydrates. you can take vitamin b supplements and eat foods like liver, bacon,lean meat, eggs, bananas, cereals, potato and rice.

Fish oil and cod liver oil can support your health in these ways:

* Help promote heart health and normal cholesterol balance*
* Support immune system health, mood, memory, joint health, blood sugar health, and helps relieve stress*
* Help increase energy level and promote cognitive function*
* Provide immune system support*
* Help provide nutritional support to pregnant women*
* Aid in regulating cell growth and division*
* Support a strong skeletal system*
* Support a healthy inflammatory response*

gd luck during these winter months!!
References :
http://products.mercola.com/faq/cod-liver-fish-oil.htm

By: Trishee

Trishee — Wed, 04 Nov 2009 08:19:59 +0000

I recommend something call Emergen-C. Its a powder you mix with water and contains tons of minerals and vitamins, that helps with an energy boost. It comes in different flavors, and doesn't taste too bad.
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By: lovemy757

lovemy757 — Wed, 04 Nov 2009 08:17:59 +0000

Do a B-complex vitamin. You can get it at any pharmacy/grocery store and they are pretty cheap. It will also help you boost your immune systems that will help fight off any harmful viruses/bacteria! good luck! and you should also try working out atleast 3 times a week for atleast 30 minutes! Fish oils can be risky with all the mercury and harmful things that have been found. They help with lowering your cholesterol and blood pressure though.Good luck!
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By: Sabertooth is Pj0lson

Sabertooth is Pj0lson — Wed, 04 Nov 2009 08:15:59 +0000

People will say Ginseng and other things but the BEST THING you can do is Eat good! Eat Fruit, and Potato’s (with skin), and yogurt! You’d be amazed at what those can do for your body. Any bright fruit is good for you and has good vitamins and such. Plus make sure you drink water.
References :
Human Wellnes: Pierce College: Tacoma, WA FALL 08

By: Maggie

Maggie — Wed, 04 Nov 2009 08:13:59 +0000

Drink a shot of wheat grass from jumba juice. It is great and very natural.
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By: Your very fave!

Your very fave! — Wed, 04 Nov 2009 08:11:59 +0000

B vitamins yes. But also nothing beats regular excercise.
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By: Ta-Zu (&Miku)

Ta-Zu (&Miku) — Wed, 04 Nov 2009 08:09:59 +0000

I don’t know about vitamins, but maybe if you don’t already, include more FRESH or at least, like those cup things of fruit in your diet?

I used to get really tired last year in school because all of my diet was bad sugars that just gave me a jolt of energy, then I crashed.
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By: Andrea Y

Andrea Y — Wed, 04 Nov 2009 08:07:59 +0000

All vitamins but there r specific ones just energy drinks or pills
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By: pura_rosa

pura_rosa — Wed, 04 Nov 2009 08:05:59 +0000

Very true! I am currently taking fish oil supplements and have noticed more energy, plus my skin has been amazing, I highly recommend it.
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By: xChristinex

xChristinex — Wed, 04 Nov 2009 08:03:59 +0000

SLEEP
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