http://www.bestheartherbs.com/heart-vitamins/foods-and-natural-vitamins-to-strengthen-heart-and-lungs-of-elderly-patients Herbal Heart Remedies, Cures and Protection Mon, 21 Jun 2010 21:54:19 -0600 http://wordpress.org/?v=2.8.2 hourly 1 http://www.bestheartherbs.com/heart-vitamins/foods-and-natural-vitamins-to-strengthen-heart-and-lungs-of-elderly-patients/comment-page-1#comment-451 john c Sun, 06 Sep 2009 03:39:59 +0000 http://www.bestheartherbs.com/heart-vitamins/foods-and-natural-vitamins-to-strengthen-heart-and-lungs-of-elderly-patients#comment-451 The best fish for these conditions is sockeye salmon, and try to find it at a health food store, fresh if possible when in season, and if not available, get frozen or canned. You may find a mercury problem with tuna, As for supplements, try at least 150 mg of CQ-10, a potent anti-oxidant. Also, at least 2000 mg of vitamin C each day(a conservative dose), as many doctors (intergrative physicians would suggest more). Eat lots of fresh oranges and other fresh citrus fruits. The pasteurized orange juice is junk, simply because pasteurization destroys the vitamins and nutrients.<br><b>References : </b><br>Andrew Weil, M.D. website The best fish for these conditions is sockeye salmon, and try to find it at a health food store, fresh if possible when in season, and if not available, get frozen or canned. You may find a mercury problem with tuna, As for supplements, try at least 150 mg of CQ-10, a potent anti-oxidant. Also, at least 2000 mg of vitamin C each day(a conservative dose), as many doctors (intergrative physicians would suggest more). Eat lots of fresh oranges and other fresh citrus fruits. The pasteurized orange juice is junk, simply because pasteurization destroys the vitamins and nutrients.
References :
Andrew Weil, M.D. website

]]> http://www.bestheartherbs.com/heart-vitamins/foods-and-natural-vitamins-to-strengthen-heart-and-lungs-of-elderly-patients/comment-page-1#comment-450 huggz Sun, 06 Sep 2009 03:05:59 +0000 http://www.bestheartherbs.com/heart-vitamins/foods-and-natural-vitamins-to-strengthen-heart-and-lungs-of-elderly-patients#comment-450 All veggies are good. Try and give variety...2 portions with each meal and make sure the veg are different colours. Do not over cook them, steam lightly. Fish is good for everyone. Salmon, tuna, mackerel and other oily fish are best.<br><b>References : </b><br> All veggies are good. Try and give variety…2 portions with each meal and make sure the veg are different colours. Do not over cook them, steam lightly.
Fish is good for everyone. Salmon, tuna, mackerel and other oily fish are best.
References :

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