Panic Heart: Nutrition and Supplements
Posted by admin on Sep 12, 2009
http://panic-attack-symptoms.org
It took me 30 years of suffering from panic attacks to get in tune with my body where I realized that diet is very critical to both the frequency and duration of panic attacks.
It all makes perfect sense because after all we are just animals anyway. We have to be fed and nurtured and not by a bunch of man made processed foods that suck out all the nutrients before they even enter our bodyâ?¦.
You ever notice how great you feel after eating a good balanced meal?
The problem is that if you have panic disorder or suffer from panic and or anxiety attacks, your body needs some xtra vitamins and minerals to balance stress levels and to keep our neurotransmitters working correctly.
You can do this by taking vitamin supplements. However not just any vitamin supplement. Most vitamin supplements that you buy at your local super market wonâ??t cut it. Neither will those popular mainstream vitamins you see advertised in woman or menâ??s magazines. For the most part those are a joke.
Have you ever compared popular mainstream vitamin supplements side by side to a special high potency multi vitamin before? Well I have, and have done so for many years as a fitness enthusiast. Unfortunately I also have panic disorder since I was 12 years old.
What I learned is that people with panic and or anxiety attacks need higher doses of specific vitamins and herbs to stay stable.
Specifically B-Complex as well as a bunch of other herbs that you probably never even heard of.
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