Comments on: What’s the best method to lower high blood pressure naturally ?

By: ?

Thu, 05 Nov 2009 06:49:59 +0000

Control on your daily food and drink
1. Less meat, more vegetable
2. Stay away from oily food
3. Drink only pure water, no more hard drink

Besides, try to relax yourself.

References :
http://healthcare-cancer.blogspot.com

By: goya80

goya80 — Thu, 05 Nov 2009 06:26:59 +0000

I read that celery helps
References :

By: Miriam [F.W.H.S.]?

Miriam [F.W.H.S.]? — Thu, 05 Nov 2009 06:18:59 +0000

stay away from sodium, breads, and other substances which may cause your BP to increase or thicken.
Garlic and pure lemon juice has been proven to lower BP.
References :
Lab course

By: salimdist

salimdist — Thu, 05 Nov 2009 05:31:59 +0000

Make a paste with the following items.

1. Pomegrante powder or fresh pomegrante = 1/2 cup

2. Fresh ginger = 100 grams

3. Fresh garlic = 100 grams

4. A bunch of parsley

Mix all above in a blender and eat half a tea spoon 2/3 times a day. This will naturally lower high blood pressure. Preserve it for 2/3 weeks in cooler. No salt at all.
References :

By: Anna P

Anna P — Thu, 05 Nov 2009 05:00:59 +0000

Moderate (not heavy) exercise but not weight-lifting
Yoga (no kidding)
reducing meat intake
A GOOD multivitamin (I like Solaray)

I am using an Emwave, which is a cardiac biofeedback machine. It works, and the Emwave is the cheapest of the similar items on the market. I got mine through amazon.com. Search for Emwave.

References :

By: jennp7

jennp7 — Thu, 05 Nov 2009 04:34:59 +0000

http://www.a-natural-cure.com/Blood-Pressure/BloodPressure.html Go to this website it will tell you about Nuts, garlic and several other foods that help lower your blood pressure. Actually this article is even better http://www.msnbc.msn.com/id/21794240/ I hope this helps i have also been working to lower my blood pressure. If you like salt you can use Sea Salt with no sodium also some garlic and onion salts have only about 1/2 the sodium that regular salt has.
References :

By: WisdomTormented.™

WisdomTormented.™ — Thu, 05 Nov 2009 04:13:59 +0000

Blood pressure is caused by the hearts inability to pump blood around the cardio vascular system efficiently. Following the e applications of all other remedies you are then required to either strengthen the heart muscle or enlarge the blood vessels to facilitate easy flow of blood.

Special breathing exercises designed to enlarge the lungs and heart are very effective. As follows.

Seated, completely relax. Breathe a few times until regulated. Breathing is an internal exhalation of breath passing through ones four chakras. Gently breathe in and hold nostril to prevent escape of air. Hold this position until slight discomfort is felt. As it becomes uncomfortable relax the internal muscles feeling the expansion of breath to your extremities. Release when it becomes hard to hold. Repeat this exercise timing yourself each time. You should feel a slight light headedness as your boy is oxygenated.

You will find as your lungs strengthen and your vessels expand and dilate the flow of blood will be unrestricted and pressure released. Follow all other precautions.

Good health and God Bless.

References :

By: ?

Thu, 05 Nov 2009 04:08:59 +0000

Well the obvious, Do not under any circumstances go on Yahoo Y&A R&S section.
References :

By: wiz23

wiz23 — Thu, 05 Nov 2009 03:51:59 +0000

Fatty acids lower blood pressure better than anything I’ve ever seen or heard about.

Salmon oil capsules have the most amount of fatty acids per gram of all fish.{WARNING- Watch the amounts of total daily Vitamin A levels from all supplements and don’t exceed 25,000 IUs per day. IUs are international units and is a measure of volume and Mgs are a measure of wight.} I would alternate with Flax Seed Oil,Evening Primrose Oil,Borage Oil and Extra Virgin Olive Oil. Garlic can lower pressure as well,but keep in mind it thins blood so don’t take with blood thinners.
References :
Studied nutrition for 15 years and majored in nutrition and bio in college. I also manages 8 health food stores and served over 300,000 customers.

By: HealthyBellies

HealthyBellies — Thu, 05 Nov 2009 03:08:59 +0000

You could try massage therapy to lower your BP. It has been a proven remedy. Other things can cause high BP, such as a deficiency in your body or an enlarged prostate. BP meds never worked for my hubby so I found a holistic MD for him to see and he’s making great strides under her care. She gave recommendations for supplements, checked his prostate, and tested him for food sensitivities. We have since worked really hard to eliminate the foods he’s sensitive to and his health has greatly improved. His eczema cleared up, he stopped snoring at night (YAY!!! lol), and he lost about 10lbs without even trying! And last but not least, his BP has started to come down. It’s not where it needs to be yet, but it’s better then it was.
If it turns out you have an enlarged prostate, maya abdominal massage does wonders for your body to help lower your BP by decongesting the prostate. Check out the website.
arvigomassage.com
References :
LMT, Arvigo practitioner
holistic wife and mom of 2