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Garlic good for health but how do you take it?

Posted by admin on Oct 24, 2009

Ive read that garlic is great for immunity and the heart etc.
But how are you suppossed to benefit from it, by taking it raw or cooked? etc

Thanks x

It’s delicioue used in sauces and soups, home made salad dressings.
It’s best to eat it fresh, but if you don’t like the taste you can buy preparations at a health food store or pharmacyu.