Comments on: Apart from Omega-3 -6 and Garlic is there anything else to take to keep your heart healthy? http://www.bestheartherbs.com/garlic-as-a-heart-herb/apart-from-omega-3-6-and-garlic-is-there-anything-else-to-take-to-keep-your-heart-healthy Herbal Heart Remedies, Cures and Protection Mon, 21 Jun 2010 21:54:19 -0600 http://wordpress.org/?v=2.8.2 hourly 1 By: mczang http://www.bestheartherbs.com/garlic-as-a-heart-herb/apart-from-omega-3-6-and-garlic-is-there-anything-else-to-take-to-keep-your-heart-healthy/comment-page-1#comment-1627 mczang Tue, 29 Sep 2009 08:48:59 +0000 http://www.bestheartherbs.com/garlic-as-a-heart-herb/apart-from-omega-3-6-and-garlic-is-there-anything-else-to-take-to-keep-your-heart-healthy#comment-1627 hello and thank you for asking a realy good ? . the amnswer is drum roll pleaseeeeeeeeeeeeee! yes!. heheheh. check the sources below and tell me what you think. mczang<br><b>References : </b><br>mymangosteen.com/pledge drtootla.com pubmed.com hello and thank you for asking a realy good ? . the amnswer is

drum roll pleaseeeeeeeeeeeeee!

yes!. heheheh. check the sources below and tell me what you think.

mczang
References :
mymangosteen.com/pledge
drtootla.com
pubmed.com

]]> By: Alfredo E http://www.bestheartherbs.com/garlic-as-a-heart-herb/apart-from-omega-3-6-and-garlic-is-there-anything-else-to-take-to-keep-your-heart-healthy/comment-page-1#comment-1626 Alfredo E Tue, 29 Sep 2009 08:02:59 +0000 http://www.bestheartherbs.com/garlic-as-a-heart-herb/apart-from-omega-3-6-and-garlic-is-there-anything-else-to-take-to-keep-your-heart-healthy#comment-1626 Very important question. Many doctors don’t know this or don’t care to follow or to instruct their patients. Our body needs a way of life similar or identical to that followed by the evolutionary men during millions of years. This is called the Palaeolithic way of living. It is based in 2 things, foods and movement. Let´s talk about movement. The body evolved during millions of years being a nomad, moving constantly, chasing animals. So, our bodies are designed for continuous movement. When we sit at a desk day after day we are doing a tremendous damage to that body. We need to exercise everyday. Otherwise our bodies go crazy, specially our minds. Food. Our bodies ate raw food, mainly protein and a few vegetables and fruits. Humanity did not know how to cultivate. Agriculture only appeared late in civilization, when our evolution was closed to what is today. We should try to emulate that, try to eat as raw as possible, not only meats but vegetables and fruits. A good idea is to try to educate yourself in how to do this, learning to cook. You can see my page http://www.omega-3-fish-oil-wonders.com/fish-oil-and-exercise.html and http://www.omega-3-fish-oil-wonders.com/omega-3-and-weight-loss.html Alfredo E. www.omega-3-fish-oil-wonders.com www.peinado-de-moda.com<br><b>References : </b><br>http://www.omega-3-fish-oil-wonders.com/fish-oil-and-exercise.html http://www.omega-3-fish-oil-wonders.com/omega-3-and-weight-loss.html Very important question. Many doctors don’t know this or don’t care to follow or to instruct their patients.

Our body needs a way of life similar or identical to that followed by the evolutionary men during millions of years. This is called the Palaeolithic way of living. It is based in 2 things, foods and movement.

Let´s talk about movement. The body evolved during millions of years being a nomad, moving constantly, chasing animals. So, our bodies are designed for continuous movement. When we sit at a desk day after day we are doing a tremendous damage to that body. We need to exercise everyday. Otherwise our bodies go crazy, specially our minds.

Food. Our bodies ate raw food, mainly protein and a few vegetables and fruits. Humanity did not know how to cultivate. Agriculture only appeared late in civilization, when our evolution was closed to what is today. We should try to emulate that, try to eat as raw as possible, not only meats but vegetables and fruits. A good idea is to try to educate yourself in how to do this, learning to cook.

You can see my page http://www.omega-3-fish-oil-wonders.com/fish-oil-and-exercise.html and http://www.omega-3-fish-oil-wonders.com/omega-3-and-weight-loss.html

Alfredo E.
http://www.omega-3-fish-oil-wonders.com
http://www.peinado-de-moda.com
References :
http://www.omega-3-fish-oil-wonders.com/fish-oil-and-exercise.html
http://www.omega-3-fish-oil-wonders.com/omega-3-and-weight-loss.html

]]> By: Miracle mom http://www.bestheartherbs.com/garlic-as-a-heart-herb/apart-from-omega-3-6-and-garlic-is-there-anything-else-to-take-to-keep-your-heart-healthy/comment-page-1#comment-1625 Miracle mom Tue, 29 Sep 2009 07:12:59 +0000 http://www.bestheartherbs.com/garlic-as-a-heart-herb/apart-from-omega-3-6-and-garlic-is-there-anything-else-to-take-to-keep-your-heart-healthy#comment-1625 I've been looking into this alot lately. I'm in the process of quitting smoking b/c i'm almost 30 and want to do it beore it's too late. Smoking is a HUGE risk for heart disease, so hopefully you don't. I've read eating 3 grams of soluble fiber a day will lower your risk of heart disease by half. That's pretty good I think. If you buy oatmeal and you get the packets, there's 1 gram of fiber in each packet, to give you an idea about how much to eat. I started eating 2 packets for breakfast every day. Fiber, eating foods with good cholesterol, not bad is very good for you. And excersise is major too.<br><b>References : </b><br> I’ve been looking into this alot lately. I’m in the process of quitting smoking b/c i’m almost 30 and want to do it beore it’s too late. Smoking is a HUGE risk for heart disease, so hopefully you don’t.

I’ve read eating 3 grams of soluble fiber a day will lower your risk of heart disease by half. That’s pretty good I think. If you buy oatmeal and you get the packets, there’s 1 gram of fiber in each packet, to give you an idea about how much to eat.

I started eating 2 packets for breakfast every day. Fiber, eating foods with good cholesterol, not bad is very good for you. And excersise is major too.
References :

]]> By: Curly http://www.bestheartherbs.com/garlic-as-a-heart-herb/apart-from-omega-3-6-and-garlic-is-there-anything-else-to-take-to-keep-your-heart-healthy/comment-page-1#comment-1624 Curly Tue, 29 Sep 2009 06:22:59 +0000 http://www.bestheartherbs.com/garlic-as-a-heart-herb/apart-from-omega-3-6-and-garlic-is-there-anything-else-to-take-to-keep-your-heart-healthy#comment-1624 skipping fatty, cholesterol causing foods...and getting regular cardio vascular activities in!<br><b>References : </b><br> skipping fatty, cholesterol causing foods…and getting regular cardio vascular activities in!
References :

]]> By: caffsans http://www.bestheartherbs.com/garlic-as-a-heart-herb/apart-from-omega-3-6-and-garlic-is-there-anything-else-to-take-to-keep-your-heart-healthy/comment-page-1#comment-1623 caffsans Tue, 29 Sep 2009 05:37:59 +0000 http://www.bestheartherbs.com/garlic-as-a-heart-herb/apart-from-omega-3-6-and-garlic-is-there-anything-else-to-take-to-keep-your-heart-healthy#comment-1623 yep===healthy food and exercise<br><b>References : </b><br> yep===healthy food
and exercise
References :

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