Comments on: How much vitamin C should an adult with a cold take? http://www.bestheartherbs.com/dr-linus-pauling/how-much-vitamin-c-should-an-adult-with-a-cold-take Herbal Heart Remedies, Cures and Protection Mon, 21 Jun 2010 21:54:19 -0600 http://wordpress.org/?v=2.8.2 hourly 1 By: sf613 http://www.bestheartherbs.com/dr-linus-pauling/how-much-vitamin-c-should-an-adult-with-a-cold-take/comment-page-1#comment-2672 sf613 Sat, 07 Nov 2009 17:20:59 +0000 http://www.bestheartherbs.com/dr-linus-pauling/how-much-vitamin-c-should-an-adult-with-a-cold-take#comment-2672 When it's too much your body should eliminate it by itself (you'll get diarrhea) at which point you should lower the dose... ;)<br><b>References : </b><br>http://dariasworld.info/blog/2009/11/vitamin-c/ When it’s too much your body should eliminate it by itself (you’ll get diarrhea) at which point you should lower the dose… ;)
References :
http://dariasworld.info/blog/2009/11/vitamin-c/

]]> By: ty http://www.bestheartherbs.com/dr-linus-pauling/how-much-vitamin-c-should-an-adult-with-a-cold-take/comment-page-1#comment-2671 ty Sat, 07 Nov 2009 16:48:59 +0000 http://www.bestheartherbs.com/dr-linus-pauling/how-much-vitamin-c-should-an-adult-with-a-cold-take#comment-2671 It takes a long time and lots and lots of consumption of vitamin C to make it dangerous. Just don't down the entire bottle of pills.<br><b>References : </b><br> It takes a long time and lots and lots of consumption of vitamin C to make it dangerous. Just don’t down the entire bottle of pills.
References :

]]> By: Adrian http://www.bestheartherbs.com/dr-linus-pauling/how-much-vitamin-c-should-an-adult-with-a-cold-take/comment-page-1#comment-2670 Adrian Sat, 07 Nov 2009 16:43:59 +0000 http://www.bestheartherbs.com/dr-linus-pauling/how-much-vitamin-c-should-an-adult-with-a-cold-take#comment-2670 As much as you want really. Vitamin C is one of the least toxic vitamins out there. They've injected rats with the equivalent of 500,000 mg of vitamin C with no ill effects other than diarrhea. I take 5,000 mg everynight for it's anti-oxidant properties. But it does increase the ability of your body to absorb iron, so don't get too crazy.<br><b>References : </b><br>http://en.wikipedia.org/wiki/Vitamin_C read the "mega dosage" section As much as you want really. Vitamin C is one of the least toxic vitamins out there. They’ve injected rats with the equivalent of 500,000 mg of vitamin C with no ill effects other than diarrhea. I take 5,000 mg everynight for it’s anti-oxidant properties.

But it does increase the ability of your body to absorb iron, so don’t get too crazy.
References :
http://en.wikipedia.org/wiki/Vitamin_C
read the "mega dosage" section

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