How lost does vitamin C last in your system?
Posted by admin on Sep 26, 2009
I’m experiencing the beginnings of a severe cold and I bought some vitamin C tablets to take. Does anyone know how long vitamin C lasts in your system, because I heard it wasn’t very long.
Vitamin C is eliminated from your body every day as it is water soluble. The best strategy is to take vitamin C two or three times a day as that is far more effective than taking the total amount once a day. If you only take it once a day there is nothing left for later on towards the end of the day.
