Best Heart Herbs

I heard that vitamin C or E is very good for your skin. Can you smash vitamin C pills, make a paste and apply on your face? Would that have the same effect on your skin as you take the pill orally? Is it even more effective than swallowing vitamin C pills?

How about Vitamin E? Can you break the gel and apply it on your face? Would that be more effective than taking it orally?

it’s probably best to ingest it so it’s distributed throughout your body. it might dry out your skin or something.