Vitamins B3 and B5 Help Boost Energy and More!
Posted by admin on Nov 3, 2009
Vitamins B3 and B5 Help Boost Energy, like Other B Vitamins, and More!
Vitamin B3 or Niacin performs many functions in the body, including helping with proper digestion, producing sex hormones, promoting healthy nerves and skin, metabolizing cholesterol and producing energy.
Deficiency Symptoms of Niacin
Deficiency of niacin can result in depression, dermatitis and headaches, gum disease, high blood pressure, and negative personality behaviors. Those with low levels of niacin are more likely to have bronchitis or wheezing with asthma than those with more niacin.
Other symptoms include: mental confusion and weakness, irritability and loss of appetite. Although very few people become severely deficient in niacin today because of the fortification of white flour, this is a synthetic variety of B3 and we recommend that you use whole grains instead to get the real thing!
Food Sources of Vitamin B3
Some good food sources of niacin include nutritional yeast, brown rice and other whole grains, poultry like chicken and turkey, eggs, milk, nuts, organ meats, yams and broccoli, legumes and veal.
Supplementation of Vitamin B3
Supplementation with B3 seems to help relieve acne, migraine headaches and gastrointestinal disorders, as well as help improve blood sugar regulation for both diabetics and hypoglycemics.* Although there have been some studies showing that synthetic nicotinic acid can lower the risk of heart disease and lower cholesterol levels, you need to be very careful if you use synthetic varieties of niacin because large doses of niacin in the form of nicotinic acid for example, can produce a drug-like effect on the nervous system, on glucose, and on blood lipids. Some slow-release synthetic niacin has caused liver damage and other severe side effects, so as with all vitamins and minerals, we recommend only whole food based supplements.
Vitamin B5 or Pantothenic Acid is A Great Antioxidant!
Vitamin B5 is an antioxidant that is very important for good adrenal function because it helps produce cortisone. Antioxidants provide an extra electron to free radicals so they don’t have to steal one from somewhere else in the body. This seems to provide protection from all sorts of degenerative diseases like heart disease, cancer and just general aging. It also protects the body from the side effects of stress, and helps to prevent fatigue and nervous disorders. B5 can help you fight infection by building antibodies, and also inhibits loss of hair color. It is also important in overcoming the side effects of drugs, especially after surgery. Like many other B vitamins, pantothenic acid is also needed in the metabolism of carbohydrates, fats and proteins, and hence is important for the production of energy in your body.
Extra Vitamin B5 Requirements
There are certain population groups that are more likely to need B5 supplementation. These include the elderly, those with drinking problems and those who take cholesterol-lowering drugs, according to Dr. Song, an associate professor of nutrition at Michigan State University. Dr. Song has also found that the body uses coenzyme A, which contains vitamin B5, in order to detoxify many chemicals, including those found in pesticides, herbicides and various drugs. This means that this is a very important vitamin for all of us in today’s age where so many harmful man-made chemicals abound. We probably all need extra B5 today!
Deficiency Symptoms of Pantothenic Acid
Tiredness, fatigue, insomnia and muscle cramping, as well as anemia and lack of coordination can result from a deficiency of pantothenic acid. Further symptoms include gastrointestinal distress like constipation and vomiting.
Food Sources and Supplementation of Vitamin B5
Nutritional yeast, whole grains including brown rice, poultry and organ meats, broccoli and yams, mushrooms, salmon , eggs, peanuts and other legumes. When you cook, can or process foods containing pantothenic acid, up to 50 percent of it can be destroyed. We only recommend whole food supplements, and with all the B vitamins, it is important to take them in a complex, as taking just one or two B vitamins can upset the balance in your body and cause other problems.
* This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Karen Pijuan
http://www.articlesbase.com/health-articles/vitamins-b3-and-b5-help-boost-energy-and-more-122825.html
what are the best vitamins for overnight working people?
Posted by admin on Nov 2, 2009
Just wondering if anyone knows of any good vitamins for people that work overnight. My husband is the one working overnights, he’s not eating very well, and i am worried. i know there are a lot of symptoms for overnight working people, Like insomnia, heart and digestive problems, as well as problems with moods and emotions. Although i’ve found all this information online i haven’t been able to find any tips on good vitamins. thanks for your help!
He should try melatonin to improve his sleeping. Using a light box to wake him up may help too.
http://www.sleepeducation.com/Treatment.aspx?id=4
Discount Vitamins: From A To K
Posted by admin on Nov 1, 2009
Can discount vitamins actually hold a piece of nature? The answer is YES. Vitamins not only prove quite natural, but many also function as vital components to life. Vitamins A, B, C, D, E, and K serve as the basic foundation for this wide variety of crucial organic substances. For the most part the body cannot produce these on its own. Although nature solves this problem with a rich selection of food sources, a problem lies in this very solution. Busy lives and technologically advanced food processing and environmental pollutants often prevent people from receiving adequate vitamin levels. While over-packed schedules disturb balanced diets, food too often just does not contain the necessary sources it once did. Nonetheless, supplements can easily fill this modern world gap. Nature has not changed, only its appearance.
Before taking any vitamin supplement, it is crucial to first become educated. What does this substance do for the body? What foods contain it? What factors prevent a person from receiving adequate levels? And most importantly, how much should be taken of each? Too often, people devalue the potency of vitamins. Thinking they are natural, people disregard things such as doses or other instructions. However, vitamins should not be underestimated. If the body needs them, they must be powerful in some way. Too much can be just as or more harmful than too little. A person should always consult a doctor or a trained dietician for the doses that properly correlate with his/her specific make-up.
Vitamins can be divided into two basic categories: fat soluble and water soluble. Of the six basic vitamins stated earlier, vitamins A, D, E, and K are fat soluble, and vitamins B and C are water soluble. The characteristics of these two categories relate to optimum absorption and body storage capabilities. Fat soluble vitamins can only be absorbed when dissolved in fat. This is why vitamins A, D, E, and K should always be taken with food. The liver possesses the ability to store surplus levels of these substances for later use. Water soluble vitamins only need water to dissolve. However, because of this, they are easily lost by the body as well. Unlike fat soluble vitamins, water soluble substances need to be constantly taken.
Vitamin A
Vitamin A helps keep teeth, tissue, membranes, and skin healthy. Directly involved in the production of retina pigments, A is extremely important for eye sight, especially in poor lighting. Studies have indicated that it may be very important for breast-feeding mothers as well.
Because it is found in many foods high in saturated fats and cholesterol, people often unknowingly avoid vitamin A as well. Subsequently, a deficiency may result. These foods include meats, eggs, cheese, and cream. The body can use fruits and vegetables to produce A from beta-carotene. Carrots, sweet potato, cantaloupe, broccoli, and many green, leafy vegetables, such as spinach, are good choices. (Generally, deeper, richer colors indicate higher quantities of beta-carotene.) While fruits and vegetables are usually low in saturated fats and cholesterol, many “on-the-go” schedules make them difficult to eat. However, with the guidelines of a medical professional, a supplement can give the body its necessary dose while leaving weight, arteries, and calendars undisturbed.
Vitamin B
There are actually eight separate vitamins in the B family: thiamin (vitamin B1), riboflavin (vitamin B2), niacin, vitamin B6, folate, vitamin B12, biotin, and pantothenic. B vitamins increase energy levels, regulate metabolism, and help create new red blood cells. Foods with high B levels include meats, fish, liver, dark/leafy vegetables, whole-grains, and fortified products. Nonetheless, for the same reasons as vitamin A, B may also prove difficult to get. Ironically, hectic lives often have little time for these foods, but people with high stress may need vitamin B’s energy-producing ability more than ever. Due to the list’s quantity of animal products, vegetarians may also find themselves at high-risk for deficiencies. While each B vitamin can be found by itself, discount vitamins offer B-complex supplements. The combination usually proves easier for maintaining safe ratios between the eight different kinds.
Vitamin C
Vitamin C is also referred to as ascorbic acid. Functioning as an excellent antioxidant, it has the ability to prevent the harmful oxidation of cells. While vitamin E and beta-carotene are also anti-oxidants, C works excellently with E in this process. Vitamin C is also connected with the health of bones, teeth, hormones, collagen, and blood vessels. It plays an important role in absorbing other important substances, such as iron, calcium, and folacin, and it may help cataracts, cancer, and heart disease. Vitamin C is particularly connected with the strengthening of the immune system and the healing wounds.
Many fruits and vegetables provide good sources of vitamin C. These include citrus fruits, peppers, tomatoes, broccoli, and dark green vegetables. When sick with a cold or flu, many people use lozenges as a vitamin C source. However, the sugar in these “remedies” actually weakens the immune system. Increased doctor-recommended supplement levels of C may prove more effective. A variety of other factors cause the body to need higher C levels as well. These include smoking, growth in children and unborn babies, drugs such as oral contraceptives, and increased levels of stress and anxiety.
Vitamin D
Turned into a steroid hormone by the body, vitamin D possesses a crucial connection with gene functioning. It significantly impacts how much calcium the body can absorb, and it is vital for bone density and prevention against osteoporosis. However, vitamin D may have even further capabilities. More and more new research finds that D may play an important role in fighting diseases such as colon, breast, and prostate cancers.
While foods such as salmon, sardines, mackerel, and fortified products contain vitamin D, the body largely produces this substance from sun rays absorbed through the skin. This puts many people at risk, especially older people that often stay indoors and people with darker skin that require longer time for sun absorption. Although D is vital for bone growth in child development, studies reveal that a substantial number of children may be deficient as well. Nevertheless, even if people are not members of any of these populations, they should not let down their guard. It is easy for harmfully low amounts to go unnoticed. Due to vitamin D’s importance, it is advisable for everyone to talk with their doctor. A simple blood test can reveal a deficiency.
Vitamin E
Vitamin E is involved with immune system, DNA, and metabolism maintenance. As an antioxidant, research indicates that it may have a positive effect against cardiovascular disease and cancer. Vitamin E can be found in nuts, particularly almonds, wheat germ oil, vegetable oil, green/leafy vegetables, and enriched cereals.
Vitamin K
While involved in protection against osteoporosis, skin wounds, and possibly cancer, Vitamin K significantly helps blood to clot after an injury. Also found in a variety of foods, especially vegetables, K most often forms from intestine bacteria in the body. However, various circumstances can prevent the body from receiving the proper amount. Medications, such as antibiotics and blood-thinners, can cause a hindrance. Injuries and illness, such as serious burns, gallbladder problems, and liver disease, may also disturb K levels. While vitamin K shortages are uncommon, particular attention should be given to breast-fed babies and the elderly. Older people are typically known to take more medications, to eat poorly, and to have difficulties forming vitamin K in the intestine. Because breast-milk contains poor K levels, it is important that mothers eat an adequate quantity of green vegetables or take an extra doctor-prescribed supplement during this time.
A variety of foods contain vitamins A, B, C, D, E, and K. However, while eating a diet full of these foods may prove difficult, no one can be sure that fertilizers, food-processing techniques, cooking preparations, and other modern factors have not depleted their natural organic quantities. No need to wonder or worry. Medical professionals and dieticians can provide information on the best available discount vitamins and their proper use. No one should have to go without the organic substances that nature intended.
Freelance Writer
http://www.articlesbase.com/medicine-articles/discount-vitamins-from-a-to-k-82537.html
Is there a limit on how many times your heart will beat in your lifetime?
Posted by admin on Oct 30, 2009
If there is, people who exercise are reducing their life. When the craze for exercise began in the 80’s, these people are only in their 40’s now, so there is no evident that people who exercise will live longer, and scientists have been wrong before. The heart is only a muscle. You might be making it stronger by exercise but whose to say you will live any longer.
People who are in their 80’s and older now, had poor diets, polution, couldn’t afford health care, war, barely had enough to eat never mind worrying about their fat intake, vitamins, folic acid, sugar, etc. yet they have survived to old age without all these low calorie, high fibre diets these doctors say we need to function properly.
It just makes me question these so called experts. In the future are we going to be told they got it all wrong and nothing you do will make you live any longer than you are supposed to. Even if that means you die at 20 or 100. When your times up, it’s up.
My mum is 83 years old this year. She never exercised any more than anyone else when she was young. Her basic diet for years was bread and dripping, broken dog biscuits, mouldy fruit, the tail off a fish that her father would have for his dinner, and if she was lucky a piece of stale bread with jam.
Would we survive on a diet like that? Who knows, but she did and so did millions of others who are still around today.
I really do believe that diet and exercise have nothing to do with your length of time on this earth. That is already decided before we are born and nothing will change that.
Id say your right my dad is 88 mums 84 both worked hard lived with rationing struggled to feed us but we all are still on the go rock on dudes
Vitamins – An Overview
Posted by admin on Oct 30, 2009
Vitamins are diverse in nature and are organic substances contained in the food and drink we consume. They are essential for the preservation of life and promotion of growth. A shortage of an important vitamin in our diet can lead to poor health and disease. Vitamins perform a different function to that of carbohydrates, fats and proteins but collectively they are all important ingredients of our diet.
Many diseases are prevented by our body absorbing vitamins in the correct quantities. They help keep our essential organs such as heart, lungs and liver healthy. Vitamins help maintain strong and healthy bones, teeth, muscle and all the parts that make up the physical structure of our bodies, including skin, blood vessels and arteries. Even the function of our brain is reliant on the right levels of vitamins being maintained in our body. Vitamins also help with the prevention of cancer.
If we eat a healthy balanced diet then the body will absorb most if not all of the essential vitamins it needs. Unfortunately, with modern lifestyles and eating habits, we do not always get the right vitamins in the correct quantities. It then becomes necessary to look at vitamin supplements to make up the shortfall in our bodies requirements.
This article is only intended to give an overview of vitamins and their importance. We should all be aware of the essential vitamins and the amount of each we should consume in our normal diet or as supplements where our normal diet is deficient. Too much of any particular vitamin is not usually a problem since the body will automatically reject the excess in our urine, particularly those vitamins which are water soluble. Some vitamins are fat soluble and the body does not necessarily deal with excess amounts in the same way, so we need to monitor those more carefully. However, it is the deficiency of vitamins which is of main concern because our body cannot absorb what is
not there.
We should make ourselves aware of the important vitamins, the minimum and in some cases the maximum daily intake and the signs to look for in our health which would indicate a vitamin deficiency. If we are under medication from a doctor then that can affect the balance of vitamins required in which case we should seek the advice of our doctor. Otherwise it is up to us to educate ourselves and monitor our own health.
Richard G M Taylor
http://www.articlesbase.com/advice-articles/vitamins-an-overview-68793.html
Do you Need to Take Vitamins
Posted by admin on Oct 27, 2009
Most nutritional texts classify vitamins as living materials that the body needs in small amount for routine functioning. With a small number of exceptions the human body cannot production or synthesize them. They must be supplied in the diet or in dietary supplements. Vitamins are principal to the customary functioning of our bodies. They are crucial for our growth, vitality, and general well being. So in layman’s terms; Vitamins are nutrients you gleam from food because your body can’t make them from scratch.
Another immensely important designation is; a nutritional supplement that can be ingested to enrich the diet. Over and over again the terms vitamins, supplements and minerals are used exchangeable to depict dietary supplementation.
Vitamins, dietary Insurance.
Do you absolutely need to ingest vitamins, if you consume a healthy diet? Not long ago, the answer from most professionals would have been a resounding “no”. Today, though, there’s good signals that ingesting vitamins is healthy for most adults. What’s changed? Not only have scientists resolved why we need vitamins for our regular bi-monthly bodily functions, but they are also amassing proof they do much more than hold off the so-called diseases of deficiency, illness like scurvy and rickets. intake of several vitamins more than the minimum daily requirement could block heart disease, cancer, osteoporosis, and other chronic diseases.
Some of the nutritional professionals claim that the American diet is not giving enough necessary nutrients. There are quite a few issues that give to this problem. Pollution, pesticides and over farming have lead to vitamin and mineral depleted fruits and vegetables. Live stock being exposed to much of these same factors and added chemical exposure’s like steroids diminish the nutritional importance we attain from their meats, eggs and milks.
While nutrition research continues to indicate the disappearing nutrition usefulness in the staple foods of the normal diet, getting our nutrients from a healthy, balanced diet is no longer the answer, a bunch Americans tend to under achieve in a assortment of vitamins and minerals.
The modern diet constituted of fast foods, over refined sugars and grains and strongly processed and preserved foods. With all these factors damagingly disturbing our dietary ingestion is no wonder that health and nutritional community has accepted the necessity of vitamin supplementation for a healthy diet. With vitamin and mineral supplementations lately known or discovered roles in health and disease, and evidence about possible new roles, monthly Vitamin supplementation is elemental in your diet.
Dr. Robert Buckley
http://www.articlesbase.com/supplements-and-vitamins-articles/do-you-need-to-take-vitamins-133627.html
Pets Need Discount Vitamins Too
Posted by admin on Oct 27, 2009
Discount vitamins are a boon for all mammals, whether they have two legs or four. Some pets have particular ailments that would benefit greatly from adding supplements to their regular diet. Even the birds and reptiles in the family can benefit from better nutrition, and all pets will be happier and healthier with the proper diet. Although pet vitamins are available, they are usually more expensive and harder to find than similar human products, and there’s no reason why humans and pets can’t share a regimen of good nutrition.
The first step is to look at what your pet is already eating without supplements. This seems obvious, but how many people read the label on a bag of dog food? Most pet food is designed to pump protein and fiber into the animal’s diet, which is reasonable since they’re not in the wild catching mice and lizards. Unless you are spending top dollar for the most expensive brands, usually sold only in pet stores, your pet food probably doesn’t have more than a few supplements, such as vitamins A and D. It may not have any. Since veterinarians usually recommend keeping pets on the same food, whatever they’re missing nutritionally, they’re missing all the time.
Please note that kittens, puppies, and baby guinea pigs are not good candidates for vitamin supplements. Their pet food already contains more supplements than adult food, and this guideline is intended for adult animals, especially older animals that eat less, are less active, and have more health problems. Pay close attention to dosages, as discussed below. Also many human supplements are totally inappropriate for animals, such as Human Growth Hormone. When in doubt, ask your vet. Most veterinarians do agree that some important and helpful supplements are missing in action from traditional pet food:
Glucosamine and Chondroitin
German Shepherds are one of many breeds that suffer from a hereditary disease called hip dysplasia, which means “badly formed” hip in Latin. It’s a degenerative disease, which just keeps getting worse with age until the poor creature can barely get up or go for a walk. Vets often prescribe Glucosamine Hydrochloride and Chondroitin Sulfate for this condition, because those compounds promote cartilage development and healthy joints. They’re usually combined into one product that can easily be adjusted for pets by splitting pills, according to the pet’s weight compared to human weight and dosage. Vitamin C and the minerals copper, manganese, and zinc are also important for cartilage and ligament health in older animals.
Thiamine, Riboflavin, and Niacin
These supplements, also known as Vitamins B1, B2, and B3, are often found in more expensive pet food. They help the body convert carbohydrates and fat into energy, while they promote proper function of the heart, nervous, and digestive systems. Vitamin B2 is needed to form red blood cells and antibodies, and is essential for healthy skin, nails, and coat. Riboflavin also helps prevent many types of eye diseases, including cataracts, which afflict many animals in old age. Niacin is needed for a healthy liver and metabolism, and it aids in repairing cells and DNA.
Vitamin E, Vitamin K, Omega 3 Fatty Acids, and Garlic
If you were covered in fur, you would probably be more interested in maintaining a healthy coat, too. All of these supplements do just that, plus they perform various other useful functions in a mammal’s body, from maintaining a healthy immune system to good blood clotting and bone formation. Omega 3 and Vitamin E are found in fish oil, which is often easy to give pets because it’s a liquid. All of these are easy to find in stores and websites that specialize in discount vitamins.
Calcium is for the Birds
There’s a good reason to put a cuttlefish bone in the cage of your favorite bird, because he needs that calcium for his own healthy beak, bones, and talons. Commercial birdseed is almost a perfect food for a feathered pet, but it is missing calcium and Vitamin C. Cats may get enough calcium and Vitamins A and D if they are regular milk drinkers, but poor dogs have digestive systems that don’t agree with milk. Dogs are very dependent on having healthy teeth, so they need more calcium in their diets. Calcium pills are easy to split and measure and are often combined with other supplements.
Children’s Multivitamins for Your Pet?
One brand of generic children’s chewable vitamins is virtually identical in composition and supplements to an expensive brand of dog multivitamins, even down to the dosages. One is fruit-flavored and the other is beef-flavored, but is there any reason to pay three times more for the beef-flavored one? Kids will seldom eat dog vitamins, but it’s not the other way around. A pet owner can also learn a lot about proper dosages by studying the labels on children’s multivitamins and vitamin-packed breakfast cereals. These dosages are usually on the conservative side, and the supplements contained are plain vanilla, with nothing too exotic. Even reptiles have been known to enjoy small chunks of kid’s chewable vitamins, getting nutrients missing from their regular fare, especially if they don’t eat much fruit.
Many supplements are sold in liquid form, or tinctures, designed to be added to food and drink with an eyedropper. This is often a more precise way to add the proper amount to food and may fool those finicky felines better than half a vitamin pill. Obviously the smaller the animal, the more careful his owner must be in giving him dietary supplements. Only a few are known to be harmful when administered in too large a dosage. One rule of thumb: if the animal would consume this nutrient as part of his varied diet in the wild, then it’s okay to give him in captivity. That’s the latest theory why dogs eat grass, because their ancestors were used to eating grass as hunters and scavengers in the wild.
Of course, good nutrition is not all a pet needs. Fresh air, clean water, fun exercise, and love are just as important. Regular trips to the vet and good grooming rituals are a must, and fleas and ticks should be vigorously controlled during their prime season in the summer. A breakout of ticks in one household might spread to neighboring households. Senior animals are often the most challenging to deal with as they lose some of their physical and mental abilities. Like human seniors, they’re the ones who can benefit most from Garlic, Ginseng, Vitamin E, Vitamin C and the other supplements known to extend life, increase brain function, and bolster the immune system.
In truth, humans could benefit from eating a few common ingredients found in pet food, such as bone meal and chicken byproducts, but we already have a more varied diet. We know our pets must be missing some vitamins, but after food, licenses, medicines, and trips to the vet and the groomer, it’s hard to take on another expense. Fortunately, there’s no reason to buy high-priced pet food or special pet products to give our loved ones full nutrition. Lots of discount vitamins readily available for humans are suitable for four-legged mammals, too. In the long run, good nutrition is second only to love in making a pet’s life long and fulfilling.
Freelance Writer
http://www.articlesbase.com/medicine-articles/pets-need-discount-vitamins-too-96539.html
Taking your Vitamins Properly Does Matter!
Posted by admin on Oct 25, 2009
Everyone knows that making sure we get the right amount of vitamins and minerals each day is important for good health. Everyone also knows that very few of us have diets which can provide us with this daily amount of vitamins, so some of us take supplements to make up for this. Vitamin supplements are a great way to make sure you get your RDA (recommended daily allowance), but did you know that if you do not take them correctly then they will most likely not work?
Scientific studies have shown that if vitamins are taken at different times every day and missed on odd days here and there, they will not actually work to their full potential. It is important to take them properly because if not then they can actually just be flushed straight through the body, and not be absorbed.
There are some factors which can reduce the chance of vitamins being absorbed. Making sure you drink enough water when swallowing vitamins will make sure that they are flushed properly into your stomach, where they can be properly absorbed by the body. Drinking coffee 15 minutes before or after taking vitamins can also have an effect on the absorption of the vitamins. Also taking vitamins with hot or chilled drinks can cause the vitamins to not dissolve properly when swallowed.
Vitamins should be treated like any other form of supplement or medication, and be taken by the instructions on the pot. Just like other medication, if taken wrong they won’t work, and also if taken in excess they can cause side effects.
Canadian researchers found in trials that the people who took their vitamins and even their placebo pills correctly benefited greatly compared to those who missed pills or took them incorrectly. Some trials assessing drugs intake found that those who took them properly had 44% fewer deaths then the ones who took them properly. This was not only present in the participants taking the drug, but also in the participants taking the placebo pills! This is the same for vitamins those who take them properly benefit greatly compared to those who do not take them correctly.
Vitamins are essential for the body to function properly. They help to keep the heart and immune system healthy, as well as nearly every other part of the body. Vitamins cannot be produced by the body (with some exceptions such as vitamin D) so must be obtained through our diet or supplements. Fat soluble vitamins are absorbed with fat into the intestines and circulation. Whilst water soluble vitamins are only stored in the body for a short time then are excreted to the kidneys, hence why they should be taken correctly to make sure they are absorbed by our body.
Water soluble vitamins are more likely to not be absorbed properly if taken incorrectly. They are easily lost and flushed through the system without being absorbed into the bloodstream or intestines. Vitamin C and Vitamin B are water soluble vitamins and need to be taken daily as they will not be stored in the body for more then a day.
So next time you are taking your vitamins, or when you buy them, take a minute to sit down and read through the directions properly. If you have noticed that your vitamins are not working as well as you would like them too then try taking them as directed before assuming they are not working, you will be surprised of the difference it could make. Being strict with your intake of vitamins can make a big difference to your life, and help you in ways you never thought they would before!
Jahir Ahmed
Nutritionist
Simply Supplements
Jahir Ahmed
http://www.articlesbase.com/alternative-medicine-articles/taking-your-vitamins-properly-does-matter-133465.html
What is the right food schedule for those who get heart disease?
Posted by admin on Oct 24, 2009
I need to get the right food schedule fot those who got heart disease (one week schedule)
do they also need to add some vitamins or otehr stuff into their food?
any suggestion? 
There are a lot of books out there about using low-fat, whole-foods, plant-based diets to reverse heart disease. Look for books by Caldwell Esselstyn, Dean Ornish, John McDougall, Joel Fuhrman, and Neal Barnard — I believe they each have books with recipes and meal plans. Vitamins and other supplements are a little bit controversial. Generally, it is best to get them through a well-balanced diet, but vegans should be sure they get extra vitamin B12.
Human Grade Pet Vitamins – a Breakdown of Ingredients
Posted by admin on Oct 23, 2009
It was stated in our first article what it takes to produce a top quality pet vitamin. It should be made with a precise combination of vitamins, minerals, herbs, antioxidants, bioflavonoids, fatty acids and amino acids. These ingredients have been shown to combat the ravages of free radicals and provide immune system support.
What exactly are these ingredients, where do they come from and what do they do?
Alfalfa- Alfalfa is known as the “King of Plants”, and its roots have been used for centuries in many cultures. The herb belongs to the legume family, closely related to beans and peas. It is an excellent source of vitamins D, E and K, beta-carotene, minerals, fiber, chlorophyll, calcium, proteins and fats. It is especially rich in the amino acid trypophane. Alfalfa is considered to be a very beneficial herb and is used to increase appetite, alleviate certain allergic reactions and help poor digestion. It may also reduce inflammation due to arthritis and rheumatism. (Canine formula only)
Alpha Amylase- A soluble fiber that aids in digestion, Alpha Amylase allows the ingredients of the vitamin to be absorbed into the body as rapidly and quickly as possible without diminishing the antioxidant capabilities.
Amino Acids- Necessary for the synthesis of body proteins and many other tissue constituents. Amino Acids aid in building new muscle, bone and tendon cells, play a vital role in metabolism, stamina and brain function. The also enable vitamins and minerals to be properly absorbed. There are approximately twenty-eight amino acids that combine in various ways to create hundreds of different types of proteins. Some enhance the immune system by stimulating the antioxidant activity of certain enzymes and can prevent skin and coat problems. Others prevent premature aging, tumors, nerve disease and connective tissue disorders. A deficiency could cause a host of problems ranging from indigestion, stunted growth or nervous disorders.
Beta-Carotene- The precursor to Vitamin A becomes a powerful free radical scavenger in the body. Vitamin A is essential in skeletal growth, reproductive function, embryonic development and differentiation of tissues. It is crucial for proper eye function and possible cataract reduction. Vitamin A is necessary for healthy skin and mucous membranes which are the first line of defense against invading microorganisms and toxins. Beta-Carotene and Vitamin A destroy carcinogens and guard against heart disease and stroke and lowers cholesterol.
Blue Green Algae- Natures most basic food. Existing at the beginning of the food chain, it provides nutrition in its simplest form. Blue Green Algae is very rich in chlorophyll and is essential for the smooth operation of the brain and nervous system. It enhances the health of the entire body, strengthens the immune system, promotes intestinal regularity and the healing of wounds. It also boosts hemoglobin production and helps purify the blood. The trace minerals found in Blue Green algae are Boron, Calcium, Chlorine, Chromium, Cobalt, Copper, Fluorine, Geranium, Iodine, Iron, Magnesium, Manganese, Molybdenum, Nickel, Phosphorus, Potassium, Silicon, Sodium, Tin, Titanium, Vanadium and Zinc.
Brewers Yeast- A natural source of B-Complex vitamins. Studies show another beneficial effect of Brewers Yeast supplementation is significant reduction of body fleas on companion pets.
Cats Claw- Also known as Una de Gato, is an ancient herb found in the rain forest of Peru. This singular and wild woody vine is known for its amazing healing properties and had been used by native people for centuries. It cleans the intestinal tract, enhances the action of white blood cells and acts as an antioxidant and anti-inflammatory. Research in different countries, including Germany, Austria, England and Hungary has shown that Cats Claw can stimulate the immune system and may help in the treatment of diseases including cancer, viral or respiratory infections, allergies, arthritis and rheumatism.
Chicken Liver- 100% chicken liver has omega fatty acids and vitamins A, C, and the B-complex vitamin group. It contains minerals including calcium, copper, phosphorus and iron. Chicken liver is good for anemia and aids in building healthy red blood cells and can increase energy and relieve stress.
Copper- Aids in the formation of red blood cells and works with Vitamin C to form elastin, an important protein that makes up bone, skin and connective tissue. It aids in the healing process and energy production. Copper is needed for healthy joints and nerves.
Evening Primrose Oil- High in gamma linolenic acid, an essential polyunsaturated fatty acid that promotes cardiovascular health. It is known to prevent hardening of the arteries, heart disease and high blood pressure and aids in lowering cholesterol. It is good for certain skin disorders and can increase the release of sex hormones improving reproductive health.
L Methionine- An essential amino acid not synthesized by the body that must be obtained from food or supplements. It is a powerful antioxidant and good source of sulfur, which neutralizes free radicals and helps prevent skin, coat and nail problems. It can detoxify harmful agents such as lead and other heavy metals found in airborne pollutants. L Methionine supplementation is needed for the absorption, transportation, and availability of selenium and zinc in the body. It can reduce fatigue and is useful in the development of age-related cataracts. (Canine formula only).
Magnesium- Acts as a catalyst in the utilization of carbohydrates, fats, protein, calcium, phosphorus and potassium. It is important for energy and healthy maintenance of bones, teeth, arteries, heart and nerves. Research has shown magnesium can help prevent cardiovascular disease, osteoporosis and certain forms of cancer.
Manganese- An enzyme activator that plays an important part in tissue respiration and carbohydrate and fat metabolism. It is important for normal skeletal development and to maintain sex hormone production. Manganese deficiency can lead to paralysis, convulsions, dizziness, deafness and blindness.
Oyster Shell- Extremely rich in calcium, the major element in the structural framework of bones. Practically every cell in the body especially heart, nerves and muscles, rely on calcium to function properly. The heart requires calcium to maintain a normal beat. Muscles need it for contraction and relaxation.
Papain- Aids in the digestion of protein and helps cleanse the tissues and intestinal walls. The unique ability of Papain to break down protein and convert a portion of it into Arginine is extremely important because Arginine is influences the production of HGH. HGH is produced in the pituitary gland is directly responsible for DNA and RNA replication. HGH helps increase muscle tone and decrease body fat.
Phosphorus- Works with calcium to build bones and teeth and aids the body in the utilization of vitamins, and conversion of food to energy. A deficiency can lead to loss of weight and appetite, irregular breathing, fatigue and nervous disorders.
Pine Bark- The proanthocyanidids in Pine Bark have been shown in clinical studies to be 20 times more effective than Vitamin C and 50 times more effective than Vitamin E as an antioxidant. Pine Bark helps relieve pain and symptoms of osteoarthritis and rheumatism. Pine Bark has a remarkable ability to seek and destroy free radicals which is a tremendous benefit to the health of our animals. By reducing oxidative damage to cells and vital tissues, much damage is held to a subdued rate. Unlike dietary antioxidants, proanthocyanidids readily cross the blood-brain barrier to protect vital brain and nerve tissue from oxidation.
Potassium (Citrate)- Important for a healthy nervous system and regular heart rhythm. It helps prevents strokes, aids in proper muscle contraction and works with sodium to control the water balance in the body. It is important for chemical reactions within cells, aids in maintaining stable blood pressure and proper transmission of chemical impulses. Potassium regulates the transfer of nutrients through cell membranes. Signs of deficiency include abnormally dry skin, weakness, paralysis, low blood pressure and irregular heartbeat.
Selenium- An essential trace mineral whose main function is to inhibit the oxidation of fats. It is a vital antioxidant, especially when combined with Vitamin E. It protects the immune system by preventing the formation of free radicals. It has also been found to function as a preventative against the formation of certain types of tumors.
Shark Cartilage- Contains collagen and glycosaminoglycans. This combination makes shark cartilage a powerful anti-inflammatory wound healing agent that is not toxic and has no known side effects. It is also an effective substance against bacteria, virus and fungal infections. There have been several studies demonstrating the ability of shark cartilage to shrink some cancerous tumors, including those unaffected by standard treatments. Shark cartilage contains a protein that impedes the formation of blood vessels to tumors.
Taurine- Is one of the most abundant amino acids in the body. Taurine therapy is used in the treatment of ischemic heart disease. Low Taurine and magnesium levels have been found after heart attacks. Taurine also plays a role in maintaining the correct composition of bile and solubility of cholesterol. It helps stabilize cell membranes and helps the movement of potassium, sodium, calcium and magnesium in and out of cells, which generates nerve impulses. It is necessary for chemical reactions that produce normal vision. (Feline Only: Canines produce their own Taurine).
Vitamin B Complex- Necessary for carbohydrate, fat and protein metabolism. Helps the functioning of the nervous system, maintains muscle tone in the gastrointestinal tract, maintains the health of skin, coat, eyes, mouth and liver.
Vitamin B1 (Thiamine)- Essential for normal functioning of the heart, nerves, muscles, skin and digestive system. Necessary for carbohydrate metabolism.
Vitamin B2 (Riboflavin)- Necessary for carbohydrate-fat-protein metabolism and antibody and red blood cell formation. Good for healthy eyes, skin, and coat.
Vitamin B3 (Niacin)- Promotes growth. proper functioning of the nervous system, maintenance of healthy skin, tongue, digestive system, and carbohydrate-fat-protein metabolism.
Vitamin B5 (Pantothenic Acid)- Assists in the release of energy from carbohydrates, fats and proteins. Aids in the utilization of some vitamins, stimulates growth, and aids in the formation of antibodies.
Vitamin B12- Essential for normal formation of red blood cells, carbohydrate-fat-protein metabolism, and good appetite. B12 maintains fertility, promotes normal growth and development and prevents nerve damage by maintaining the fatty sheaths that protect nerve endings.
Vitamin C (Ester C) A powerful antioxidant that also protects other antioxidants such as Vitamin E. The cells of the brain and spinal cord, which frequently incur free radical damage, can be protected by significant amounts of Vitamin C. In addition to its role as an antioxidant, it also increases the synthesis of Interferon,, a natural anti-viral substance produced by the body and stimulates the activity of certain key immune cells. Vitamin C is a key factor in many immune functions and lowers the risk of cataracts while promoting cell growth and tissue repair.
Vitamin E- An essential fat soluble vitamin that includes eight naturally occurring compounds and each of these compounds exhibit different biological activities. The most widely accepted biological function of Vitamin E is related to its antioxidant activities. It is the most effective chain breaking lipid soluble antioxidant in the biological membrane. It contributes to membrane activity, protecting critical cellular structures against damage from oxygen free radicals.
Whey Protein- The importance of protein in any carnivores diet cannot be understated for it is critical in building and maintaining muscle mass and other necessary metabolic functions. Protein deficiencies can lead to retarded skeletal and muscle growth and a weakened immune system, which causes susceptibility to infections and degenerative diseases. (Feline formula)
Zinc- Zinc is a component of almost 100 enzymes involved in metabolic processes, most of which work with the red blood cells to move carbon dioxide from the tissue to the lungs. As an antioxidant it promotes normal growth and development, aids in wound healing, enhances cell division, repair and growth. It also helps synthesize DNA and RNA. Zinc deficiencies have been linked to prostate hypertrophy, cancer, slow recovery from head injuries, diabetes, arthritis and reduced immune system responses.
If your pet is suffering from hip or joint inflammation, it is suggested that the proper pet vitamin should include Glucosamine, Chondroitin, Methylsulfonymethane (MSM) and Vitamin C which will help to quickly and effectively reverse and heal the devastating effects of Osteoarthritis.
MSM supplies biologically active sulfur to animal joints. Use of MSM has been shown to reduce rigidity of cells in the soft tissues of the body. By reducing this rigidity, fluids are able to pass more freely from the cell and this helps to reduce cell pressure, thereby reducing inflammation and pain.
Glucosamine- Provides the joints with the building blocks needed to repair the damage caused by osteoarthritis. Acting as a catalyst, glucosamine helps animals synthesize new cartilage needed to replace damaged cartilage caused by wear and tear. Hip dysplasia occurs when normal wear and tear break down cartilage.
Chondroitin- Attracts and holds fluid within cartilage tissue helping to lubricate joints, increase mobility and reduce discomfort caused by hip dysplasia. Chondroitin neutralizes the destructive enzymes that are known to damage and destroy cartilage. It aids the entry of glucosamine into inflamed joints. Vitamin C promotes cartilage growth and tissue repair.
Vitamin C- Is a key factor in the immune system, helping white blood cells function. Prolonged Vitamin C deficiency will cause existing tissues to deteriorate.
Combine all this into an FDA approved lab and you have the highest quality pet vitamins imaginable.
Joseph M. Sabol is a world class breeder of Doberman Pinschers. Go to http://petvitamins4u.com or to http://theroadhousedobes.com for further information.
Article Source: http://EzineArticles.com/?expert=Joseph_M_Sabol
Joseph Sabol
http://www.articlesbase.com/pets-articles/human-grade-pet-vitamins-a-breakdown-of-ingredients-626296.html
