According to a twenty-year study by Kaiser Permanente, between seventy
and eighty-five percent of illness is caused by stress, meaning that in
the U.S. alone stress is costing us about one-trillion dollars per year
in healthcare costs.  Since most absenteeism is due to stress, US
business is losing upwards of $300 billion per year.  

On a more personal level, it is disturbing to realize that aging is
accelerated by stress, and stress is a growing issue with all of us.
Studies show that change is stressful, even “good” change. So as we
computer jockeys settle into the saddle of a new age of rapidly
changing information, we need an edge that can help us stay healthy,
sane, “younger” and more vibrant, even as we are often at the very
center of the hurricane of modern change, such as keeping up with new
hardware and software.

Ironically an ancient mind/body tool provides the perfect balm for our
generation’s modern problems — it is called “Tai Chi” (pronounced
tie-chee). T’ai Chi is a gentle series of relaxing motions that cleanse
the body’s tissue of accumulated stress and, by doing so, boosts all
aspects of our health systems.  According to emerging research
boosting the immune system’s strength dramatically, while reducing the
incidence of depression, anxiety, and even reducing chronic pain
conditions, are just a few of T’ai Chi’s myriad benefits.

What makes ancient T’ai Chi the perfect modern balm is that it doesn’t
require special facilities or clothing, and doesn’t even make you break
a sweat, meaning you can do it in office attire in an empty boardroom
just by kicking off your heels.  Yet, it provides the same
euphoria of a long run, the cardiovascular benefit of moderate impact
aerobics, and burns nearly as many calories as downhill skiing.

Our time is filled with paradox. A problem in this modern age stems
from the great promise of the information age — a tidal wave of data
being created by and offered to our “left brain”; that part of our
minds that is analytical, calculating, and categorizing the world. Of
course, this is a powerful and important part of who we are. This is
the part of the mind that gets things done, pays the rent, builds the
houses, and makes the cars. Our “right brain,”
however, is getting left behind in our rapidly changing techno-world,
and this imbalance of thought processes is at the heart of modern
stress.

Our right brain is the feeling, smelling, sensing . . .
enjoying part of the mind. This is the part of the mind that smells the
flowers, not to analyze the smell, but to be filled with its beauty –
and this is the part that has been left behind in the digital world.
When we go to the cyber mall, for example, our right brain doesn’t get
to play. The cyber mall is a wonderful thing that saves us time, money,
and gas for our cars (and thereby saves the environment), but there are
no Auntie Anne’s Pretzels to smell in cyberspace, or warm sunlight
streaming in through the big skylights.

So what do we do? We get the best of both worlds. T’ai Chi is a series
of exercises to balance the mind. T’ai Chi teaches us to experience
life for sheer pleasure, thereby creating balance in our busy “get
things done yesterday”
world. If you learn T’ai Chi and practice in the morning before you sit
down at your computer, your right brain (the sensing and enjoying
brain) will be turned on more. You will feel the texture of your
computer keys. You will remember to take the time to get a nice cup of
green tea or herbal cinnamon spice tea, and you’ll interrupt your
staccato keyboard occasionally to smell the tea’s rich aroma, feel the
warmth in your hands, and breathe the breath of life deeply into your
lungs.  

Although you are at the cutting edge of the information age revolution,
you are also in the garden of life. This will give you an edge in the
long run. Why? Because chronic stress diminishes our cognitive skills
and therefore, our creativity.

Einstein said, “Creativity is more important than knowledge.” Even if
we have the world’s knowledge at our fingertips, if we are too stressed
out to use the knowledge “creatively,” we are much less effective.
Plus, we’re not as much fun!

The bottom line is T’ai Chi is a set of exercises to practice enjoying
life. It’s not enough just to say, “I’m going to enjoy life more.” We
actually have to practice mind/body tools that can positively affect
our brain wave activity, in an integrative way, as T’ai Chi is proven
to do.

T’ai Chi is an extremely sophisticated mind/body science that evolved
over millennia, and is now being made available to all of us after
centuries of being closely guarded secrets in China. Even though the
practices are ancient, they are in many ways just as cutting edge as
the multi-gigabyte computer.

Don’t just be “cutting edge” with your left-brain. Go all the way and
stretch the envelope with your right brain, too, by weaving T’ai Chi
into your life. You will be forever glad you did, as you discover
balance and calm in the eye of the modern world’s ever accelerating
storm of changes rushing at us.

Bill Douglas
http://www.articlesbase.com/health-articles/tai-chi-in-the-information-age-ancient-cure-for-modern-problems-3046.html

Many people want a natural cure for panic attack problems. For many years, drugs and counseling have been the only panic attack remedy available for sufferers. But now there are a variety of remedies available right from your own home. After discussing risk factors, causes, and diagnosis with a medical professional, you can consider working some of these natural techniques into your life.

Reduce Life Stressors

One important way to reduce the frequency of panic attacks is to reduce the level of anxiety or tension in your daily activities. Lowering the amount of stress in your life is an easy first step to reducing the amount of panic attacks. Spend more time doing the things you love to do and less time doing the things that you do not like doing. Of course we all still have to go to work, but after a long day of work, spend your evenings doing what makes you happy. Soon your day of work will be filled with anticipation over your evenings instead of anxiety over work.

Relaxation

Relaxation exercises can also be a great way to reduce your stress levels and may even fend off a pending panic attack. Continually test your relaxation abilities to help build your skills in this area. Doing your relaxation exercises on a daily and consistent basis will reduce your overall stress level. Carve out a specific time of day that is just for you. It will soon become a time that you look forward to everyday.

Exercise

Exercise is a great stress reliever for your body. Regular exercise will get your heart rate up and your endorphins moving. Your body will be able to get rid of toxins faster and relax easier when you stick to a regular exercise program. You do not need to run a marathon, just try to get your heart rate up at least three times per week for 30 minutes or more.

Support

Although many people are anxious about seeking help from a support group, they can often be the best help for an anxiety disorder like panic attacks. Being able to talk with others who are going through the same things can be very helpful. The Anxiety Disorders Association of America (ADAA) has meetings in hundreds of cities across the country.

Diet

Drinking plenty of water will help flush toxins out of your body and eating healthy foods will keep your body operating at its best. Avoid high sugar and fat foods, as they will cause a build up of toxins in your body. Eating a balanced diet has always been a recommendation for people suffering from anxiety disorders, but it is generally a good idea for everyone!

Incorporating natural remedies into your panic attack treatment is easy and can be done gradually. Simply pick one thing and start doing it slowly. If you start incorporating exercise into your life and are able to stick with it, then add eating a balanced diet to your plan. Slowly try to incorporate all five natural remedies and you will quickly be on your way to a newer healthier you!

Remy Jirek
http://www.articlesbase.com/stress-management-articles/a-natural-cure-for-panic-attack-problems-is-best-for-your-health-76173.html

If you are looking to improve health, try using your mind. Through biofeedback, health is improved without the use of medication. The ability to use mind power in this way has been demonstrated in numerous scientific research studies. In fact, research has shown that biofeedback helps control or remedy approximately 150 different medical conditions, such as hot flashes, asthma, irritable bowel syndrome, Reynards disease, headaches, incontinence, high blood pressure, irregular heartbeats, epilepsy, and side-effects of chemotherapy, such as vomiting and nausea.

1. What Is Biofeedback?

Biofeedback involves teaching the body to control involuntary responses, such as blood pressure, brain activity, heart rate, and muscle tension. Through these techniques, a person can treat both physical and mental health problems. Biofeedback can also help prevent health problems and provide the practitioner with overall improved health and a greater sense of well-being. Through the use of biofeedback, a person can potentially eliminate the need to use medication. Similarly, biofeedback can help treat illnesses that have been unresponsive to medication.

2. How Does It Work?

A person can be trained in biofeedback with the help of a therapist specially trained in the field. Generally, a session for training in biofeedback takes 30 to 60 minutes. During one of these sessions, the therapist places electrical sensors on different parts of the body in order to monitor the way the body responds to stress. These responses, such as muscle contractions, will trigger a response with the equipment being used for monitoring, such as a beeping sound. In this way, the person being trained in biofeedback can begin to make associations between the bodys responses with the way the body is functioning.

3. Biofeedback Applications

During a therapy session, the person being trained in biofeedback attempts to adjust his bodys responses. The person receives continual feedback from the equipment being used. If the body continues to react in an adverse fashion, the beeping number of beeping sounds might increase. This means the problem is getting worse. If the beeping decreases, the problem is getting better. In this way, the person learns what activities help reduce the problem and what activities aggravate it.

4. The Biofeedback Process

There are many different types of machine used to help in the biofeedback process. An Electromyogram (EMG) uses sensors or electrodes to measure tension in muscles. This is especially helpful in learning how to control grinding of teeth and to relax muscles, particularly in the head, back, and neck. It can also help with illnesses that become worse in stressful situations, such as ulcers and asthma. By using an EMG, the person learns to recognize these feelings early and is then able to control the feelings of tension immediately.

5. Monitoring Biological Signals

You can also moniter the body’s temperature by using sensors. Often, body temperatures drop when under stress. Therefore, a low temperature indicates a need to begin performing relaxation techniques. This type of biofeedback is especially helpful for people with Reynards disease or who suffer from migraines. Other sensors can be used to measure sweat glad activity. This is called Galvanic Skin response training. Excessive perspiration can be a sign of anxiety. Understanding this form of biofeedback and how the body reacts can help control anxiety, as well as phobias and stuttering.

6. The EEG

An Electroencephalogram (EEG) can also be used in biofeedback training. The EEG is capable of monitoring brain waves. These brain waves are connected to a variety of mental states, including relaxation, wakefulness, and calmness. A qualified biofeedback therapist can be found by contacting the Biofeedback Certification Institute of America (BCIA). The BCIA can provide names of certified therapists in specific areas of the United States.

7. Treating Heart Disorders

Biofeedback has also been used to help treat stroke victims who have lost movement in their muscles. In addition, psychologists use biofeedback to help east anxious clients and many specialists use biofeedback to help patients learn to deal with pain. Cardiac arrhythmias, high and low blood pressure, epilepsy, and digestive system disorders have also been successfully treated with biofeedback.

8. It Works

Patients say biofeedback works for them. It’s all about undertstanding your body and learning to read yourself by a guide to show you how to do it in the first place.

John Morris
http://www.articlesbase.com/health-articles/cure-yourself-using-biofeedback-64903.html

Attention to everyone who has high blood pressure or who wants to prevent high blood pressure. Natural cure for hypertension medical researcher reveals the astonishing but true method of how almost anyone can drop their blood pressure through the floor using an all-natural secret alternative to harmful drugs, almost overnight.

This amazing but true discovery is destined to humiliate the big drug companies as millions of consumers abandon high-priced drugs with harmful side effects in favor of this shocking, all natural method to lower blood pressure! Here’s the ‘underground’ guide to lowering high blood pressure that’s rocking the medical community!

Frank Mangano, the author of this book, have discovered a method to lowering your blood pressure in an all-natural way. Using his ‘mangano’ method, you can lower your high blood pressure…and do it naturally. High blood pressure is often called the “silent killer” because most people don’t even know they have it and they can die without warning. This is as serious of a health concern as you can possibly have.

Look at the grim statistics the american heart association provides on high blood pressure:

1. High blood pressure (hypertension) killed 46,765 americans in 2001. It was listed as a primary or contributing cause of death in about 251,000 u.s. Deaths in 2000.

2. As many as 50 million americans age 6 and older have high blood pressure.

3. One in five americans (and one in four adults) has high blood pressure.

4. Of those people with high blood pressure, 30 percent don’t know they have it.

5. Of all people with high blood pressure, 11 percent aren’t on therapy (special diet or drugs), 25 percent are on inadequate therapy, and 34 percent are on adequate therapy.

6. The cause of 90–95 percent of the cases of high blood pressure isn’t known; however, high blood pressure is easily detected and usually controllable.

7. High blood pressure affects more than 40 percent of african americans.

If you ever wanted to lower your high blood pressure without high-priced prescriptions, or harmful drugs riddled with side effects, then this will most definitely be the most significant website you are going to visit in your entire life.

http://www.healthbeautyfitnessonline.com/natural-cure-for-hypertension.htm

If you have been searching for information related to health beauty fitness online, you will realise that you have many choices…At HEALTHBEAUTYFITNESS site, we singled out the most popular and best selling information resource for you. Get access to the information related to health beauty and fitness in just a matter of minutes! Find only the best information by many experts on health beauty fitness. http://www.healthbeautyfitnessonline.com – The Health Beauty Fitness Resource For Everyone!

Katie Monroe
http://www.articlesbase.com/alternative-medicine-articles/natural-cure-for-hypertension-110901.html

Thanxs ^_^
the thing i need translatef is " your the only one who could cure my heart"

sorry

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watashi no kokoro wo iyaseru noha anatadake

Until now you must have believed that high blood pressure or hypertension is a problem that occurs only with people of higher age. But that’s not the complete truth. Even teens can suffer from hypertension and related disorders.

With changing lifestyles and ever-increasing pressurized living, more and more teens are falling into the trap of high blood pressure. The fact, which is all the more disturbing is that hypertension or high blood pressure does not affect alone, but is accompanied with the onset of many other diseases, that certainly grows with the age of your teen.

Therefore, it becomes important for you to keep a proper tab on the health of your child, especially a regular check on his/her blood pressure. Any deviation from the normal measuring- you should immediately consult a good medical practitioner and get your teen treated as soon as possible.

There is a plethora of factors that can influence the level of blood pressure in your teen. These factors are the type of dietary plan followed, amount and degree of physical activities the teen indulges in, capability to cope with stress and tension with the frequency of emotional breakdowns. Sometimes, medicines that are taken for some other disease or disorder can also interfere with the normal blood pressure levels.

The worst part about teens with high blood pressure is that, as they grow older, they have more chances to develop other blood pressure-related diseases. If not taken care of, high blood pressure can take form of some serious cardiovascular diseases with arterial blockages.

So the best way to help your child fight from falling into the ambit of high blood pressure and related diseases is with a good parental guidance. It is only you who can help him fight back. Offer your help by making them understand the importance of a healthy lifestyle. Always start with the basics. Make them learn to draw a line between the right and the wrong. Help them understand their body well. Only a good understanding of the body will result in a healthy livelihood.

Besides this, there are certain other things that you should keep in mind. Always try to maintain the recommended height to weight ratio of your teen. This can be done with the follow up of a regular exercising pattern. Exercising does not allow the deposition of extra fat in the body. Besides this, a good exercising regime also keeps the heart and the related organs in a healthy state of working.

Try to include as many fresh fruits and fresh vegetables in the diet plan of your teen. Keep salt intake to low levels, as high dosage of salt is not good for high blood pressure. Do not let your teen fall into the trap of smoking and drinking.

It calls for just a little care and attention from your side and you can gift your teen a healthy life forever.

Ashish Jain
http://www.articlesbase.com/medicine-articles/parenting-tips-to-cure-blood-pressure-in-teens-122635.html