Garlic good for health but how do you take it?
Posted by admin on Oct 24, 2009
Ive read that garlic is great for immunity and the heart etc.
But how are you suppossed to benefit from it, by taking it raw or cooked? etc
Thanks x
It’s delicioue used in sauces and soups, home made salad dressings.
It’s best to eat it fresh, but if you don’t like the taste you can buy preparations at a health food store or pharmacyu.
Can you take vitamin C pills to make a paste and apply on your face?
Posted by admin on Oct 24, 2009
I heard that vitamin C or E is very good for your skin. Can you smash vitamin C pills, make a paste and apply on your face? Would that have the same effect on your skin as you take the pill orally? Is it even more effective than swallowing vitamin C pills?
How about Vitamin E? Can you break the gel and apply it on your face? Would that be more effective than taking it orally?
it’s probably best to ingest it so it’s distributed throughout your body. it might dry out your skin or something.
What is the right food schedule for those who get heart disease?
Posted by admin on Oct 24, 2009
I need to get the right food schedule fot those who got heart disease (one week schedule)
do they also need to add some vitamins or otehr stuff into their food?
any suggestion? 
There are a lot of books out there about using low-fat, whole-foods, plant-based diets to reverse heart disease. Look for books by Caldwell Esselstyn, Dean Ornish, John McDougall, Joel Fuhrman, and Neal Barnard — I believe they each have books with recipes and meal plans. Vitamins and other supplements are a little bit controversial. Generally, it is best to get them through a well-balanced diet, but vegans should be sure they get extra vitamin B12.
fully breastfeeding but need to supplement one time?
Posted by admin on Oct 24, 2009
My son is only 6 weeks old and has been fully breastfed. Unfortunately at the end of this month I’m having to go on a business trip for two days. I don’t believe I will have enough milk stored. Its breaking my heart to leave him. has anyone had to supplement like this before? Should I just do 1/2 formula 1/2 breast milk? BTW…I will have enough milk for at least the 1st day just not For the entire time.
That should be fine. Formula is fine…it just is very good for a baby to get breastfed for the first few weeks.
Make sure you milk yourself while away, so the flow does not stop.
has anyone ever tried natural remedies for heart worms in dogs?
Posted by admin on Oct 24, 2009
Once a dog has heartworms, there are NO natural remedies.
They have to be treated with powerful drugs, and the treatment alone can kill the dog.
Prevention is the best medicine.
Again, you must use the drugs prescribed by vets.
Basically, no.
Nothing holistic will protect or treat heartworms.
P.S. This is a horrifying disease for dogs to have and die from. They suffocate slowly over weeks and months. It’s painful. Don’t let any dog suffer this torture.
How do I cope after a breakup?
Posted by admin on Oct 24, 2009
Im wondering how people have typically coped with a broken heart. I’ve tried booze, herb, movies, video games, guitar, hanging with friends, etc… Everything reminds me of her. I can’t get her out of my head and it’s driving me insane! I’ve never been so torn up from a girl.
well some peolple cry but some just get over it
How do you cure a broken heart?
Posted by admin on Oct 24, 2009
he doesn’t he said it strait up 2 me. Here is wat he said " I don’t like you… I was just having a little fun." Havin a little fun! Well it wasnt fun 4 me and now my heart is torn and i need a cure. It’s tor so badly i need a cure quick! What should I do!
Time
Human Grade Pet Vitamins – a Breakdown of Ingredients
Posted by admin on Oct 23, 2009
It was stated in our first article what it takes to produce a top quality pet vitamin. It should be made with a precise combination of vitamins, minerals, herbs, antioxidants, bioflavonoids, fatty acids and amino acids. These ingredients have been shown to combat the ravages of free radicals and provide immune system support.
What exactly are these ingredients, where do they come from and what do they do?
Alfalfa- Alfalfa is known as the “King of Plants”, and its roots have been used for centuries in many cultures. The herb belongs to the legume family, closely related to beans and peas. It is an excellent source of vitamins D, E and K, beta-carotene, minerals, fiber, chlorophyll, calcium, proteins and fats. It is especially rich in the amino acid trypophane. Alfalfa is considered to be a very beneficial herb and is used to increase appetite, alleviate certain allergic reactions and help poor digestion. It may also reduce inflammation due to arthritis and rheumatism. (Canine formula only)
Alpha Amylase- A soluble fiber that aids in digestion, Alpha Amylase allows the ingredients of the vitamin to be absorbed into the body as rapidly and quickly as possible without diminishing the antioxidant capabilities.
Amino Acids- Necessary for the synthesis of body proteins and many other tissue constituents. Amino Acids aid in building new muscle, bone and tendon cells, play a vital role in metabolism, stamina and brain function. The also enable vitamins and minerals to be properly absorbed. There are approximately twenty-eight amino acids that combine in various ways to create hundreds of different types of proteins. Some enhance the immune system by stimulating the antioxidant activity of certain enzymes and can prevent skin and coat problems. Others prevent premature aging, tumors, nerve disease and connective tissue disorders. A deficiency could cause a host of problems ranging from indigestion, stunted growth or nervous disorders.
Beta-Carotene- The precursor to Vitamin A becomes a powerful free radical scavenger in the body. Vitamin A is essential in skeletal growth, reproductive function, embryonic development and differentiation of tissues. It is crucial for proper eye function and possible cataract reduction. Vitamin A is necessary for healthy skin and mucous membranes which are the first line of defense against invading microorganisms and toxins. Beta-Carotene and Vitamin A destroy carcinogens and guard against heart disease and stroke and lowers cholesterol.
Blue Green Algae- Natures most basic food. Existing at the beginning of the food chain, it provides nutrition in its simplest form. Blue Green Algae is very rich in chlorophyll and is essential for the smooth operation of the brain and nervous system. It enhances the health of the entire body, strengthens the immune system, promotes intestinal regularity and the healing of wounds. It also boosts hemoglobin production and helps purify the blood. The trace minerals found in Blue Green algae are Boron, Calcium, Chlorine, Chromium, Cobalt, Copper, Fluorine, Geranium, Iodine, Iron, Magnesium, Manganese, Molybdenum, Nickel, Phosphorus, Potassium, Silicon, Sodium, Tin, Titanium, Vanadium and Zinc.
Brewers Yeast- A natural source of B-Complex vitamins. Studies show another beneficial effect of Brewers Yeast supplementation is significant reduction of body fleas on companion pets.
Cats Claw- Also known as Una de Gato, is an ancient herb found in the rain forest of Peru. This singular and wild woody vine is known for its amazing healing properties and had been used by native people for centuries. It cleans the intestinal tract, enhances the action of white blood cells and acts as an antioxidant and anti-inflammatory. Research in different countries, including Germany, Austria, England and Hungary has shown that Cats Claw can stimulate the immune system and may help in the treatment of diseases including cancer, viral or respiratory infections, allergies, arthritis and rheumatism.
Chicken Liver- 100% chicken liver has omega fatty acids and vitamins A, C, and the B-complex vitamin group. It contains minerals including calcium, copper, phosphorus and iron. Chicken liver is good for anemia and aids in building healthy red blood cells and can increase energy and relieve stress.
Copper- Aids in the formation of red blood cells and works with Vitamin C to form elastin, an important protein that makes up bone, skin and connective tissue. It aids in the healing process and energy production. Copper is needed for healthy joints and nerves.
Evening Primrose Oil- High in gamma linolenic acid, an essential polyunsaturated fatty acid that promotes cardiovascular health. It is known to prevent hardening of the arteries, heart disease and high blood pressure and aids in lowering cholesterol. It is good for certain skin disorders and can increase the release of sex hormones improving reproductive health.
L Methionine- An essential amino acid not synthesized by the body that must be obtained from food or supplements. It is a powerful antioxidant and good source of sulfur, which neutralizes free radicals and helps prevent skin, coat and nail problems. It can detoxify harmful agents such as lead and other heavy metals found in airborne pollutants. L Methionine supplementation is needed for the absorption, transportation, and availability of selenium and zinc in the body. It can reduce fatigue and is useful in the development of age-related cataracts. (Canine formula only).
Magnesium- Acts as a catalyst in the utilization of carbohydrates, fats, protein, calcium, phosphorus and potassium. It is important for energy and healthy maintenance of bones, teeth, arteries, heart and nerves. Research has shown magnesium can help prevent cardiovascular disease, osteoporosis and certain forms of cancer.
Manganese- An enzyme activator that plays an important part in tissue respiration and carbohydrate and fat metabolism. It is important for normal skeletal development and to maintain sex hormone production. Manganese deficiency can lead to paralysis, convulsions, dizziness, deafness and blindness.
Oyster Shell- Extremely rich in calcium, the major element in the structural framework of bones. Practically every cell in the body especially heart, nerves and muscles, rely on calcium to function properly. The heart requires calcium to maintain a normal beat. Muscles need it for contraction and relaxation.
Papain- Aids in the digestion of protein and helps cleanse the tissues and intestinal walls. The unique ability of Papain to break down protein and convert a portion of it into Arginine is extremely important because Arginine is influences the production of HGH. HGH is produced in the pituitary gland is directly responsible for DNA and RNA replication. HGH helps increase muscle tone and decrease body fat.
Phosphorus- Works with calcium to build bones and teeth and aids the body in the utilization of vitamins, and conversion of food to energy. A deficiency can lead to loss of weight and appetite, irregular breathing, fatigue and nervous disorders.
Pine Bark- The proanthocyanidids in Pine Bark have been shown in clinical studies to be 20 times more effective than Vitamin C and 50 times more effective than Vitamin E as an antioxidant. Pine Bark helps relieve pain and symptoms of osteoarthritis and rheumatism. Pine Bark has a remarkable ability to seek and destroy free radicals which is a tremendous benefit to the health of our animals. By reducing oxidative damage to cells and vital tissues, much damage is held to a subdued rate. Unlike dietary antioxidants, proanthocyanidids readily cross the blood-brain barrier to protect vital brain and nerve tissue from oxidation.
Potassium (Citrate)- Important for a healthy nervous system and regular heart rhythm. It helps prevents strokes, aids in proper muscle contraction and works with sodium to control the water balance in the body. It is important for chemical reactions within cells, aids in maintaining stable blood pressure and proper transmission of chemical impulses. Potassium regulates the transfer of nutrients through cell membranes. Signs of deficiency include abnormally dry skin, weakness, paralysis, low blood pressure and irregular heartbeat.
Selenium- An essential trace mineral whose main function is to inhibit the oxidation of fats. It is a vital antioxidant, especially when combined with Vitamin E. It protects the immune system by preventing the formation of free radicals. It has also been found to function as a preventative against the formation of certain types of tumors.
Shark Cartilage- Contains collagen and glycosaminoglycans. This combination makes shark cartilage a powerful anti-inflammatory wound healing agent that is not toxic and has no known side effects. It is also an effective substance against bacteria, virus and fungal infections. There have been several studies demonstrating the ability of shark cartilage to shrink some cancerous tumors, including those unaffected by standard treatments. Shark cartilage contains a protein that impedes the formation of blood vessels to tumors.
Taurine- Is one of the most abundant amino acids in the body. Taurine therapy is used in the treatment of ischemic heart disease. Low Taurine and magnesium levels have been found after heart attacks. Taurine also plays a role in maintaining the correct composition of bile and solubility of cholesterol. It helps stabilize cell membranes and helps the movement of potassium, sodium, calcium and magnesium in and out of cells, which generates nerve impulses. It is necessary for chemical reactions that produce normal vision. (Feline Only: Canines produce their own Taurine).
Vitamin B Complex- Necessary for carbohydrate, fat and protein metabolism. Helps the functioning of the nervous system, maintains muscle tone in the gastrointestinal tract, maintains the health of skin, coat, eyes, mouth and liver.
Vitamin B1 (Thiamine)- Essential for normal functioning of the heart, nerves, muscles, skin and digestive system. Necessary for carbohydrate metabolism.
Vitamin B2 (Riboflavin)- Necessary for carbohydrate-fat-protein metabolism and antibody and red blood cell formation. Good for healthy eyes, skin, and coat.
Vitamin B3 (Niacin)- Promotes growth. proper functioning of the nervous system, maintenance of healthy skin, tongue, digestive system, and carbohydrate-fat-protein metabolism.
Vitamin B5 (Pantothenic Acid)- Assists in the release of energy from carbohydrates, fats and proteins. Aids in the utilization of some vitamins, stimulates growth, and aids in the formation of antibodies.
Vitamin B12- Essential for normal formation of red blood cells, carbohydrate-fat-protein metabolism, and good appetite. B12 maintains fertility, promotes normal growth and development and prevents nerve damage by maintaining the fatty sheaths that protect nerve endings.
Vitamin C (Ester C) A powerful antioxidant that also protects other antioxidants such as Vitamin E. The cells of the brain and spinal cord, which frequently incur free radical damage, can be protected by significant amounts of Vitamin C. In addition to its role as an antioxidant, it also increases the synthesis of Interferon,, a natural anti-viral substance produced by the body and stimulates the activity of certain key immune cells. Vitamin C is a key factor in many immune functions and lowers the risk of cataracts while promoting cell growth and tissue repair.
Vitamin E- An essential fat soluble vitamin that includes eight naturally occurring compounds and each of these compounds exhibit different biological activities. The most widely accepted biological function of Vitamin E is related to its antioxidant activities. It is the most effective chain breaking lipid soluble antioxidant in the biological membrane. It contributes to membrane activity, protecting critical cellular structures against damage from oxygen free radicals.
Whey Protein- The importance of protein in any carnivores diet cannot be understated for it is critical in building and maintaining muscle mass and other necessary metabolic functions. Protein deficiencies can lead to retarded skeletal and muscle growth and a weakened immune system, which causes susceptibility to infections and degenerative diseases. (Feline formula)
Zinc- Zinc is a component of almost 100 enzymes involved in metabolic processes, most of which work with the red blood cells to move carbon dioxide from the tissue to the lungs. As an antioxidant it promotes normal growth and development, aids in wound healing, enhances cell division, repair and growth. It also helps synthesize DNA and RNA. Zinc deficiencies have been linked to prostate hypertrophy, cancer, slow recovery from head injuries, diabetes, arthritis and reduced immune system responses.
If your pet is suffering from hip or joint inflammation, it is suggested that the proper pet vitamin should include Glucosamine, Chondroitin, Methylsulfonymethane (MSM) and Vitamin C which will help to quickly and effectively reverse and heal the devastating effects of Osteoarthritis.
MSM supplies biologically active sulfur to animal joints. Use of MSM has been shown to reduce rigidity of cells in the soft tissues of the body. By reducing this rigidity, fluids are able to pass more freely from the cell and this helps to reduce cell pressure, thereby reducing inflammation and pain.
Glucosamine- Provides the joints with the building blocks needed to repair the damage caused by osteoarthritis. Acting as a catalyst, glucosamine helps animals synthesize new cartilage needed to replace damaged cartilage caused by wear and tear. Hip dysplasia occurs when normal wear and tear break down cartilage.
Chondroitin- Attracts and holds fluid within cartilage tissue helping to lubricate joints, increase mobility and reduce discomfort caused by hip dysplasia. Chondroitin neutralizes the destructive enzymes that are known to damage and destroy cartilage. It aids the entry of glucosamine into inflamed joints. Vitamin C promotes cartilage growth and tissue repair.
Vitamin C- Is a key factor in the immune system, helping white blood cells function. Prolonged Vitamin C deficiency will cause existing tissues to deteriorate.
Combine all this into an FDA approved lab and you have the highest quality pet vitamins imaginable.
Joseph M. Sabol is a world class breeder of Doberman Pinschers. Go to http://petvitamins4u.com or to http://theroadhousedobes.com for further information.
Article Source: http://EzineArticles.com/?expert=Joseph_M_Sabol
Joseph Sabol
http://www.articlesbase.com/pets-articles/human-grade-pet-vitamins-a-breakdown-of-ingredients-626296.html
How To Avoid The Side Effects From Vitamin Supplement
Posted by admin on Oct 23, 2009
As the world advances itself, many busy executives due to their hectic working life are not dining healthly, which is why, more and more persons are turning to consuming multi-vitamin supplements to act like as an alternative role in their dieting This is view as a quick fix to a balance diet.
Imagine meeting up with someone who is getting in a gobbet of vitamin C tablets at the initial sign of a cold. I would like to inform him or her that he or she may be wasting money as vitamin C is a water soluble vitamin meaning that whatever our bodies don’t use is eliminated throughout the kidneys.
You can’t stock up on it! Because of this, ingesting a damaging bulk of vitamin C is uncommon but it can happen if you take down exceptionally large a dose all immediately. Kidney stones can then befall.
Alike cases are exceedingly many and it is a fact that vitamin addition side effects can becoming quite serious. Some of the vitamins in the foods we consume and in the supplements we take are fat soluble. This is becoming a norm.
What are the basic poisons found?
Whateve we do not need or use are automatically stored in our bodies. Vitamin A is one such vitamin. In actuality, artic explorers at one time went blind and after that died from vitamin A poisonousness. It seems Arctic bear liver contains deadly levels of vitamin A and as long as this is an substantial vitamin for our eyes, furthermore hugely of it can bring to effect blindness and even death.
To better be honest, I am not aware of anyone apt to suffer vitamin complement side effects from eating polar bear liver. It is critical to note, however, that too many of a good stuff is not necessarily a good thing.
It’s distinctive also to monitor thoroughly the foods we devour and if we be occupied with vitamin supplements, through these also, how load of what vitamins we devour. Just as vitamin supplement side effects can remain very dangerous, so can a vitamin failure. Moderate devouring is the right minded way to go.
What are the impact from vitamins side effects?
A vitamin C drawback can bring about scurvy, and a vitamin A deficiency can bring on problems with night vision, which are susceptible to infections, skin and urinary tract problems.
While a balanced diet will supply the right chunk of all the vitamins and nutrients we need, when that is not possible or in some cases, when the body cannot absorb the vitamins, we need to continue aware of how hugely complement we need and act accordingly. getting in a handful of any dietary complement is not a good concept.
How does it occurs and how dangerously it can be?
Vitamin supplement side effects can also occur when devouring a nominal amount and certain medications. Less than ten percent of the 40 million Americans who routinely procure vitamin supplements consultation with their physicians.
Vitamin K, unlike vitamin A, is almost impossible to call up toxic effects by eating in its natural form. Yet, consuming the manmade vitamin K supplement can cause to toxicity.
Niacin, one of the B vitamins, can be found extremely dangerous when taken in mega doses. It can effect liver breakdown affect heart rhythms, establish dangerously low arterial blood pressure, elevate blood sugar levels and cause diarrhea.
Vitamin supplement side effects are not something to be found taken lightly. Discuss with your attending physician if you are concerned you are getting too little or too much many of any of the necessary vitamins our bodies demand.
Besides knowing what are different side effects of vitamin supplements, and this little information should happen to be enough for you to choose your supplements more carefully and to absorb moderately. Prior to you are going to consume any type of vitamin healthy foodstuff you need to first consult your physician.
By any means many men sometimes tend to forget the quantity and started to pop pills, besides realizing the harmful effects of over-consumption of the supplements, level though distinctive kinds of supplements can deal with chronic diseases.
As a result, without a proper awareness of using diverse kinds of health supplements to treat distinct anxiety and anger management system, there will not be much panic attack free lifestyle to craving for.
Apply this effective tip together with an thorough understanding of vitamin supplements is important so that you enjoy your vigor once again.
anonymous
http://www.articlesbase.com/non-fiction-articles/how-to-avoid-the-side-effects-from-vitamin-supplement-127863.html
Heal your Migraine With Natural Remedies
Posted by admin on Oct 23, 2009
If you are uneasy about taking pain medications, you may be interested in alternative treatments for migraine, or vascular, headaches. Alternative methods are natural ways to cure the pain and suffering of migraines. Alternative treatments are becoming more and more popular with doctors, especially when they are combined with prescription medications.
There are several factors that lead to the increasing popularity of natural migraine remedies. If you have a tendency to react adversely to prescription or over the counter medications, you may find that you can’t take any of the available migraine medications. Of course, you may just prefer not to use prescription medications because you are concerned about adversely affecting your body after extended use. The side effects of migraine drugs also make them a problem for many people. The last reason many people are turning to natural migraine remedies is the cost of prescription drugs. Without good insurance, these drugs can just be too pricey for most people.
One of the easiest, and most effective, natural migraine remedies is to turn out the lights. Darkness can help you recover more quickly from a painful attack. While laying down in a dark area should help somewhat, you can make this remedy more effective by following a few simple tips.
* Keep it quiet. Turn off televisions, radios and other noisemakers.
* Make sure you are warm and cozy.
* Lay down and relax as much as possible.
* Don’t close your eyes. Instead, cover them with a cloth, such as a scarf or a handkerchief. Closing your eyes actually uses additional muscles and can worsen your pain.
Relaxed breathing is another natural remedy for migraines. The reason this method is so effective is that knowing how badly your head is going to hurt when the migraine reaches full strength can cause you to have an anxiety attack. This makes your heart rate go up, which makes your blood move through your system more quickly, which increases your blood pressure. The increase in blood pressure puts more pressure on the areas being affected by your migraine attack, worsening the symptoms. It is essential for you to relax your breathing and slow your heart rate. To relax your breathing, you should:
1. Breathe in slowly and deeply. Then exhale just as slowly.
2. Take a second slow, deep breath. Take the time to feel the air going into your lungs and filling your body. Once you’ve inhaled as deeply as you can without growing uncomfortable, exhale slowly. Think about the way the air feels as it leaves your body. Be sure to breath out completely before you inhale again.
3. Repeat the entire process four to five more times, focusing on staying relaxed and slow.
4. You should feel far more relaxed and your breathing should be calmer. Your heart should be beating at a normal rate. Ideally, you should be so relaxed that you feel sleepy. Don’t fight the feeling. Go ahead and fall asleep.
Lavender oil is the final natural remedy for migraine sufferers. This essential oil is known for its many uses, including its ability to soothe migraine headaches. Lavender oil is inexpensive and readily available. You will want to avoid fragrances or scented oils, as they are not effective. Essential oils are much more powerful. When you begin to feel migraine symptoms, you will need to place a drop of lavender oil on your temples or behind your ears. You may want to place two to three additional drops of oil on your pillow. This treatment is especially effective when combined with the first two natural migraine remedies. The scent of lavender is so relaxing that many people feel their migraine lessening almost right away.
Ideally, when you treat your migraine with these natural remedies, you will fall into a healing sleep and awaken feeling rested and ready to face the day.
Niall Roche
http://www.articlesbase.com/health-articles/heal-your-migraine-with-natural-remedies-137221.html
