Tips for Herbal Colon Cleansing
Posted by admin on Oct 27, 2009
Although herbs have been used for medicinal purposes for years in countries like China and India, their medical significance was not recognized in most of the West. It is only recently that people have started showing interest in these and a lot of research work is being carried out to understand the full potential of these herbs.
If we look at China we will see that the Chinese people not only use herbs as medicines but they also use them extensively in their food. Some claim that such use of herb in diet is the reason behind prolonged lives of the Chinese people. And not only do they live long, they are extremely healthy even at a very old age. Studies have also revealed that Chinese people have a very low rate of heart diseases.
There has been a general rise in the interest levels among many Americans about colon health. Even if it is still considered not a very pleasant topic to talk about but at least now they have the internet where they can learn and understand what the threats are. And what they are seeing is that herbs can play a significant role in ensuring that you have a healthy colon.
The colon cleanse herbs and the herbal laxatives are generally harmless and are alternatives to commercial laxatives. Colon cleanse herbs contain substances which fall under the category of anthraquinones. These would include cascara sagrada, rhubarb, and senna. That the herbs have laxative effects can be attributed to the presence of the anthraquinone substances.
In fact the herbs are quite strong and potent in their action with most herbs starting to show results within half a day of consumption. It would be wise to keep the next two days of your week free as you wouldn’t be able to go outside your home due to the several visits to the toilet that might be necessary. Since the herbs are so powerful you need to take them only in moderate amounts.
It must be understood that some of these herbs have severe side effects and if are used over a long period of time can cause organ damage including your liver, kidneys and the colon.
A sustained use of them can also develop a dependency where you will stop having regular bowel movement without the use of these herbs.
These herbs should also not be taken by pregnant women, nursing others and children.
Barney Garcia
http://www.articlesbase.com/non-fiction-articles/tips-for-herbal-colon-cleansing-66398.html
An Excercise Cure For Snoring Is A Simple Solution
Posted by admin on Oct 27, 2009
Snoring is something that is very unpleasant for the people that have to listen to it at night. It can also become a problem for the individual that has the problem as it can cause him/her to constantly wake up at night, thus becoming unable to get a relaxing and battery charging sleep regime. There are many solutions to this condition including very costly medical procedures but on the other hand you may also find a solution that is free. We are talking about an exercise cure for snoring conditions.
Exercise cures for snoring have been created by sleep specialists and some are actually proven to terminate snoring problems. The fact is several of these sleep specialists have actually been heavy snorers themselves at some time in the past. They have spent years fighting the condition and finding ways to overcome it. Through this experience, over a long period of time, they have become authorities when it comes to snoring and how it can be eliminated. Highly effective exercise cures for snoring programs are available from a number of individuals and there is a good chance you that will eventually find the one that best suits your lifestyle and physical condition. There is no 100% guarantee though and this means the first one you try might not bring about the desired effect.
There is one particular case that needs to be discussed and it is linked with overweight individuals. Being overweight is a very common cause of snoring. The good news is that the exercise cure for these individuals stands in losing weight. It is as simple as that! A healthy eating regime combined with aerobic exercise will make snoring disappear and will have an overall beneficial effect on the individual’s body. Overweight people do not only suffer from snoring. There are many other things to worry about including developing heart problems. This is why an exercise cure for snoring will not only mean an end to this particular problem but will also lead to reduced risks of other hazards associated with carrying excess body fat.
Exercise cures for snoring can be found all over the Internet and in specialized magazines. What is important is realizing that the individual has a problem and wanting to deal with the condition. It might be necessary to try various programs until you find the right one but it is worth the struggle when you can finally sleep in the same room with your wife or friends, isn’t it?
LISA DAVIES
http://www.articlesbase.com/diseases-and-conditions-articles/an-excercise-cure-for-snoring-is-a-simple-solution-302789.html
An Excercise Cure For Snoring Is A Simple Solution
Posted by admin on Oct 27, 2009
Snoring is something that is very unpleasant for the people that have to listen to it at night. It can also become a problem for the individual that has the problem as it can cause him/her to constantly wake up at night, thus becoming unable to get a relaxing and battery charging sleep regime. There are many solutions to this condition including very costly medical procedures but on the other hand you may also find a solution that is free. We are talking about an exercise cure for snoring conditions.
Exercise cures for snoring have been created by sleep specialists and some are actually proven to terminate snoring problems. The fact is several of these sleep specialists have actually been heavy snorers themselves at some time in the past. They have spent years fighting the condition and finding ways to overcome it. Through this experience, over a long period of time, they have become authorities when it comes to snoring and how it can be eliminated. Highly effective exercise cures for snoring programs are available from a number of individuals and there is a good chance you that will eventually find the one that best suits your lifestyle and physical condition. There is no 100% guarantee though and this means the first one you try might not bring about the desired effect.
There is one particular case that needs to be discussed and it is linked with overweight individuals. Being overweight is a very common cause of snoring. The good news is that the exercise cure for these individuals stands in losing weight. It is as simple as that! A healthy eating regime combined with aerobic exercise will make snoring disappear and will have an overall beneficial effect on the individual’s body. Overweight people do not only suffer from snoring. There are many other things to worry about including developing heart problems. This is why an exercise cure for snoring will not only mean an end to this particular problem but will also lead to reduced risks of other hazards associated with carrying excess body fat.
Exercise cures for snoring can be found all over the Internet and in specialized magazines. What is important is realizing that the individual has a problem and wanting to deal with the condition. It might be necessary to try various programs until you find the right one but it is worth the struggle when you can finally sleep in the same room with your wife or friends, isn’t it?
LISA DAVIES
http://www.articlesbase.com/diseases-and-conditions-articles/an-excercise-cure-for-snoring-is-a-simple-solution-302789.html
Taking your Vitamins Properly Does Matter!
Posted by admin on Oct 25, 2009
Everyone knows that making sure we get the right amount of vitamins and minerals each day is important for good health. Everyone also knows that very few of us have diets which can provide us with this daily amount of vitamins, so some of us take supplements to make up for this. Vitamin supplements are a great way to make sure you get your RDA (recommended daily allowance), but did you know that if you do not take them correctly then they will most likely not work?
Scientific studies have shown that if vitamins are taken at different times every day and missed on odd days here and there, they will not actually work to their full potential. It is important to take them properly because if not then they can actually just be flushed straight through the body, and not be absorbed.
There are some factors which can reduce the chance of vitamins being absorbed. Making sure you drink enough water when swallowing vitamins will make sure that they are flushed properly into your stomach, where they can be properly absorbed by the body. Drinking coffee 15 minutes before or after taking vitamins can also have an effect on the absorption of the vitamins. Also taking vitamins with hot or chilled drinks can cause the vitamins to not dissolve properly when swallowed.
Vitamins should be treated like any other form of supplement or medication, and be taken by the instructions on the pot. Just like other medication, if taken wrong they won’t work, and also if taken in excess they can cause side effects.
Canadian researchers found in trials that the people who took their vitamins and even their placebo pills correctly benefited greatly compared to those who missed pills or took them incorrectly. Some trials assessing drugs intake found that those who took them properly had 44% fewer deaths then the ones who took them properly. This was not only present in the participants taking the drug, but also in the participants taking the placebo pills! This is the same for vitamins those who take them properly benefit greatly compared to those who do not take them correctly.
Vitamins are essential for the body to function properly. They help to keep the heart and immune system healthy, as well as nearly every other part of the body. Vitamins cannot be produced by the body (with some exceptions such as vitamin D) so must be obtained through our diet or supplements. Fat soluble vitamins are absorbed with fat into the intestines and circulation. Whilst water soluble vitamins are only stored in the body for a short time then are excreted to the kidneys, hence why they should be taken correctly to make sure they are absorbed by our body.
Water soluble vitamins are more likely to not be absorbed properly if taken incorrectly. They are easily lost and flushed through the system without being absorbed into the bloodstream or intestines. Vitamin C and Vitamin B are water soluble vitamins and need to be taken daily as they will not be stored in the body for more then a day.
So next time you are taking your vitamins, or when you buy them, take a minute to sit down and read through the directions properly. If you have noticed that your vitamins are not working as well as you would like them too then try taking them as directed before assuming they are not working, you will be surprised of the difference it could make. Being strict with your intake of vitamins can make a big difference to your life, and help you in ways you never thought they would before!
Jahir Ahmed
Nutritionist
Simply Supplements
Jahir Ahmed
http://www.articlesbase.com/alternative-medicine-articles/taking-your-vitamins-properly-does-matter-133465.html
Himalayan Goji Juice Miracle Supplement Or Fad
Posted by admin on Oct 25, 2009
Really there isn’t any for sure answer on this yet. How ever it is proven that high up in the Himalayan Mountains, the tallest found on earth, there is a small berry growing that has been used by Buddhist monks and Asian healers for centuries. Of course the Western world isn’t fast to adopt Chinese medicine, Himalayan Goji juice has been hitting the Western supplement market with a storm.
Over the last couple of years western researchers have been closely studying goji berry’s content. So far everything they’re discovering about the Goji berry, point towards it being a very powerful herbal healer. Studies prove to us that Goji juice not only helps as a preventative product, but also to help treat many medical conditions.
Just some of the conditions that Himalayan Goji juice is said to help prevent and/or treat are fatigue, liver disease, allergies, anxiety/depression, headaches, tuberculosis, insomnia, hypertension and several sexual dysfunctions. Of course not all of us suffer from a severe 2medical condition, how ever for the rest of us Goji Juice helps ward of signs of aging, and help longevity.
Like other ancient medicinal supplements after hitting the mainstream they’ve become mass produced. It’s really a requirement to keep up with the new found demand. Of course those that are die hards of the supplement accept nothing but authentic Himalayan goji berries, that are traditionally grown in the Himalayans.
Real Healing Claims
Goji juice contains 19 essential amino acids, eight of those are essential to living, besides that there are 21 trace minerals, and a very powerful anti cancer mineral that is very rarely found in any type of food. Not to mention it contains a broad array of antioxidants that our bodies need to grow, prevent disease, and remain healthy.
High quantities of Vitamin E, C and B complex, also beta sitosterol a very powerful anti-inflammatory agent that helps ease symptoms of Fibromyalgia, and lupus. Cypersone an essential fatty acid helps regulate blood pressure, and prevent heart disease. It eases menstrual cramps, and menopause discomfort. It contains betaine that enhances memory, promotes muscle growth, and calms anxiety.
Thus, Himalayan goji juice has all the right ingredients of a true medicinal substance. A huge number of prescription drugs are plant-based such as belladonna, penicillin and nightshade. When a new “herbal” makes its debut, people lose sight of the fact that all medicine started with plants, roots and herbs eons ago. Every prescription drug’s pedigree stems from naturally-occurring substances; medicine was created by nature, not in a laboratory. The ancient healers knew this, but modern civilizations tend to refuse anything that doesn’t come in a pill, an injection or a capsule.
What does the future hold for Goji juice? Without a question there will be more studying, and clinical trials done. IT will surely be a few years before any claims of it’s healing properties are proven. Could it be a fad, or even a hoax, or possibly the start of a huge health breakthrough. Realistically right now the only way to know for yourself is to give it a try. It’s not a toxic substance, and hasn’t been recorded to have any adverse effects.
D Fraser
http://www.articlesbase.com/health-articles/himalayan-goji-juice-miracle-supplement-or-fad-100976.html
Herbal Remedies for Arthritis: A Basic Understanding
Posted by admin on Oct 25, 2009
Herbal remedies for arthritis may be worth considering. Natural health experts expound on the effectiveness in relieving pain and reducing inflammation at the joints and surrounding muscles with the use of herbs. Here are some herbal remedies for arthritis that they say are effective.
What Are Some Of the Herbs for Arthritis
Some of the important herbal remedies for arthritis include Chinese Thunder God Vine, willow bark extract, feverfew, cat’s claw and stinging nettle.
Reports indicate that ginger and willow bark extract can relieve arthritis pains very effectively. Their only drawback is that they contain chemicals that are similar to conventional NSAIDs (Nonsteroidal anti-Inflammatory compounds). The NSAIDs as drugs have quite a few side effects. For example, they may cause inflammation of the stomach lining and intestines. Moreover, if the amount ingested is substantial, they can also interfere with blood clotting or cause fluid retention.
Because of these reasons, they are considered dangerous for people with high blood pressure or with heart diseases. In comparison to ginger and willow bark extract, Chinese Thunder God Vine appears to be better for arthritis as they can also relieve pain and joint inflammation pretty effectively. However, it is strongly recommended that they be not used over a long period, as prolonged usage may lead to osteoporosis, which may result in weak bones.
Herbal Supplements for Arthritis
Herbal remedies for arthritis can also be consumed as a supplement. If the above mentioned herbs are available in supplements from your local health store, do ensure that you stick to recommended dosage instructions.
Consuming Herbal Remedies in Other Forms
Other than supplements, you can always consume herbal remedies in the form of cleansing teas or soups. For teas, visit a herbal store to get help in choosing the herbs and mixing a concoction for you. You should always choose the best quality herbs as herbs can be of different grades.
Traditional Chinese Medicine also recommends boiling herbal remedies for arthritis to serve as a tonic soup or drink. You will need to consult a TCM practitioner as he will need to determine the type of arthritis that you are having before he can give you a herbal prescription. There are different forms of arthritis due to differing symptoms and complications. Because of this, different treatments are advised for different individuals.
Herbal remedies for arthritis are worth a try especially if you wish to find other means of reducing your pain and inflammation, other than through drug reflief. However, as with all of these treatments, you should go ahead with them only if your doctor thinks it is safe for you to do so. As it has been shown, herbal remedies for arthritis does not necessarily mean no side effects. You should always ensure that you comply with the recommended guidelines by your doctor.
Sandra Kim Leong
http://www.articlesbase.com/non-fiction-articles/herbal-remedies-for-arthritis-a-basic-understanding-59879.html
Alcoholism – Herbs and Ayurvedic Remedies, Symptom of Alcoholism and Other Treatments
Posted by admin on Oct 25, 2009
What is Alcoholism?
Alcoholism is defined as an irresistible urge to consume alcohol. People suffering from alcoholism are very well aware of the dangerous effects alcohol could have on their bodies, but still they are unable to resist the urge to consume it. They will usually drink beyond acceptable limits and will be in an inebriated state most often, causing embarrassment and inconvenience to the people with them.
Most people who consume alcohol have more than they can manage. This is seen in alcohol drinkers who lose control of their senses when they have one drink too many. Such an overstepping of limits is called as alcohol abuse. People who abuse alcohol are having more alcohol than their body allows them, but they have not yet come totally under the control of their alcohol habit. However, if they continue drinking for long, then they will not be able to resist alcohol and will become totally addicted to it. This situation is called as alcoholism.
Both alcohol abuse and alcoholism are social vices apart from being detrimental to the person’s health. They can be eliminated only by exercising control and being determined.
Why is Alcoholism dangerous?
Ethyl alcohol – the alcohol which is used in all alcohol products – is a liquid that immediately dissolves in the human blood. Hence when alcohol is consumed, it doesn’t take much time to reach all parts of the human body. Due to this, the nervous system of the person is affected and he/she may lose responsiveness to external stimulus. This is when the person is said to be inebriated.
Constant alcoholism will interfere with the functioning of all the vital organs of the body. The major organs affected are the liver, brain, heart and kidneys.
Liver is perhaps the most seriously affected in the long run. With prolonged alcoholism, the liver may develop cirrhosis, which is scarring of the liver tissue. Once cirrhosis sets in, it is very difficult to return the health back to normal.
In the stomach, alcohol can cause several gastric problems which may interfere with digestion. At the same time, each time a person has alcohol, it numbs his/her nervous system. In due course, the person may lose some or all of the fundamental senses.
What are the Symptoms of Alcoholism?
Generally people who are alcoholics can be easily identified even in a crowd. The habit shows some characteristic symptoms. These are as follows:-
A person with the habit of alcoholism will have all the trademark drunkard’s characteristics – red eyes, unkempt hair, mouth reeking of alcohol, unsteady gait, etc. But there are several people who mask these signs well.
Alcoholics usually set specific times for their drinking sessions. These could be before dinner. If alcohol is not available one particular day, they may become very cantankerous.
Even during the time they are not drinking, alcoholics would not be able to focus on the work at hand. This would sour their business and family life.
Over time, alcoholics build a resistance to alcohol. For this reason, they will keep increasing their intake so as to feel the effects of the alcohol.
How can Alcoholism be avoided?
For an alcoholic, avoiding alcohol could be a very difficult task. The withdrawal symptoms of alcoholism may be very severe. So it is not advisable for a hardcore alcohol to stop drinking entirely. Instead, the alcohol should be carefully phased out.
The following steps can be taken to reduce alcohol intake:-
The person must be made to take interest in constructive hobbies and sports.
Love and affection from family members and friends could strengthen the resolve of the person to give up alcoholism.
Attending meetings of Alcoholics Anonymous will show the alcoholic how people have managed to kick their boozing habits. This will create a very positive outlook in the alcoholic.
Instead of alcohol, other drinks with less alcohol in them can be used, such as wine and cocktails. Eventually even these can be stopped.
How can Alcoholism be controlled with Simple Home Remedies?
There are many home remedies to reduce the effects of alcoholism. The following are some of them:
Fruit juices are very effective in lowering the effects of alcoholism. For removing the effects of a hangover, the juice of a lemon or orange will be very effective. Eating an apple or banana helps to flush out the toxins from the body which collect due to alcoholism.
Both grapes and dates are very beneficial in reducing the urge to consume alcohol. If alcoholics are kept on a diet of only grapes for a couple of weeks, then most likely the temptation to drink will be totally gone.
Introduce many other drinks in the person’s diets so that the craving for the alcoholic drink is reduced.
When the person feels the urge to consume alcohol, having a glass of carrot juice will help to reduce the temptation.
Tom alter
http://www.articlesbase.com/health-articles/alcoholism-herbs-and-ayurvedic-remedies-symptom-of-alcoholism-and-other-treatments-106660.html
Need to Heal your Broken Heart? Read On. Overcome Heartbreak and Learn the Illusive Secret of Happiness
Posted by admin on Oct 25, 2009
By Carl “J.C.” Pantejo – Copyright 2007
(Author “My Friend Yu – The Prosperity Mentor,” Copyright August 2007. Pantejo – Y.N. Vurce Publishing.)
*Below is an excerpt from “My Friend Yu – The Prosperity Mentor: Book II. Release Date: December 2007/January 2008. Pantejo – Y.N. Vurce Publishing.
Being “in love” is wonderful. You smile more. You laugh spontaneously. Your step is livelier. Common, everyday things – activities you’ve done for years – seem wonderfully different. And all things are “right” in your world.
In other words, happiness is at an all-time high.
Then something happens…
…If you are heartbroken, if you are hurting, angry, depressed, or feel like everything doesn’t matter anymore, utterly hopeless, I truly empathize. Believe me, I’ve been there.
Heartbreak – the dark, soul-wrenching, and debilitating type – is not something I would wish upon anyone! It can paralyze and taint our minds with all things negative.
But there is hope. Really. And I urge you to read on.
Let me share some powerful thoughts with you; thoughts that helped me recover and heal my broken heart; thoughts that rebuilt my inner world; thoughts that nourished my self-esteem, reinstated my faith in the people around me and the world, and most importantly, allowed me to be able to love again.
- Heartbreak -
Maybe you spent weeks or even months secretly admiring someone from afar and finally summoned up the courage to ask her/him out – only to be flat out rejected
Maybe your lover does something ugly, abusive, or insensitive.
What if, with or without warning, your partner abandons you?
Maybe all was going well; then suddenly, a freak accident, war, or natural disaster takes the life of your partner – leaving you shocked, bewildered, and heartbroken.
What if your partner is stricken with an incurable illness?
Supposedly, the death of a loved one via a slow, chronic disease process gives you time to prepare for the inevitable heartbreak. There’s time to talk – whether she/he is coherent or not. When death finally comes, you’re supposed to tell yourself that the suffering has ended and she/he has gone to a better place.
But in my personal experience, the heartbreak is no less severe.
Anyway you put it, heartbreak sucks!
Why does it feel so bad? Because we suffer from severe withdrawal symptoms. The good, positive, and happy things in our lives; things that we thought we deserved, things that we counted on to be there (and enjoy) forever are taken away.
Emotionally and physically, we had grown accustomed to, looked forward to, and expected the wonderful, positive feelings and intimacies we used to share with our partner.
And now they’re gone.
Sometimes this happens abruptly; sometimes it’s a slow, painful process of your partner slipping away a little more each day. You try to stop it, but you know that you can’t make anyone do anything if they really don’t want to do it.
You feel helpless. You acquiesce. You demand. You cry. You scream. Sometimes, you destroy things, yourself, or other people.
Sadly, in spite of your uneducated efforts, the breakup occurs, and the heartbreak monster quickly begins to sit on your chest; sending nasty and ugly thoughts into your mind via its long, hideous tentacles.
In the case of a lost lover, your mind plays tricks on you. You start catching glimpses of your Ex in public everywhere! A familiar song triggers another flood of tears. You feel like nothing will ever fill the void left by the person you’ve spent so much of your life and emotions on.
You try to distract yourself with activities and friends, but it’s futile. The more you try to forget, the more you remember. You feel like “half a person” and you wonder if you’ll ever be “whole” again.
You are at the mercy of the ebb and flow of your self-pity and/or rage. Your self-esteem and self-control take wild, see-saw swings, moving from one extreme to the other because of some sensory trigger (i.e., something you see, hear, taste, smell, or touch reminds you of your loss); or sometimes, for no apparent reason, a grief session strikes totally at random.
After each wave of tearful convulsions, instead of feeling free, you feel more exhausted and forlorn.
Sometimes you’re strong. Sometimes you’re weak. Sometimes it’s easy (especially during the day when you’re busy at work) to resist contacting your Ex. But when things are quiet and you’re alone, the temptation is so strong!
Resist it. In your hurt state, it will only prolong the healing process.
Other people will keep saying that “time will heal your wounds” and that you’ll find someone else. But while in the depths of heartbreak, none of that advice is comforting. You appreciate your friends’ kind sympathies, but let’s face it, when you’re actively experiencing heartbreak, their advice – no matter how sound it is, seems like a drop of ineffective medicine in the ocean of your sadness.
The experience of heartbreak is truly the antithesis of being “in love.”
The feelings of immense loss, sadness, depression, and anger can be overwhelming.
It took me years of mistakes and a long track record of heartbreaks to finally realize that I was pretty stupid on this subject. I admitted to myself that all my personal methods of coping were inevitably ineffective and usually destructive (to me or to someone else).
I needed knowledge and insight. And I needed it badly!
I did several internet searches on “healing, treatment, heartbreak, heartbroken, etc.” and spent days reading countless articles and references about broken hearts and recommended remedies.
Some articles were obviously from spurned lovers who were still angry and venting. Many articles were spiritual. Other articles gave stringent, cookbook instructions that sounded more academic – almost sterile, than practical.
For me, heartbreak – and how to recover from it – has been a long time coming. I tried all the recommended practices:
I re-experienced the bad feelings and let myself cry – something not easy for a man. I had to find secluded places or people I was comfortable with and could trust. Then I cried like a baby.
I tried to distract myself with other activities.
I made a list of all the bad things my Ex-lover did and tried to remember them whenever I was lonely and wrestling with the idea of contacting her again.
I wrote an unsent grief letter to my Ex, reading it many times a week to nurture any fledgling feelings of strength and recovery.
I made a list of our good times, trying to appreciate the joy and lessons learned from the relationship.
Unfortunately, these and other conventional practices didn’t work for me. I still felt crappy, empty.
I desperately waited for “The Sign” – the feeling that I’ll finally be alright; the belief in my innate worthiness; the feeling of certainty, direction, and confidence; and most importantly, the feeling that love will enter my life again.
But, after all my attempts at fixing my broken heart in the normal ways failed, I still felt bad, like it was so hopeless.
Here I was: miserably heartbroken, missing all the feelings of being in love, and impervious to the treatments, normal practices, and recommendations for healing in such situations.
It’s taken many heartbreaks (and even more mistakes at trying to cope) to finally realize that I needed to learn better ways to recover, to get over it permanently.
Finally, after reading, reading, and more reading, the veil of mystery over heartbreak and its cure was slowly being lifted.
- The Only Thing That Worked For Me. And It Can Work For You! -
Let me share with you the only way I’ve found to cure my own broken heart.
Please read it slowly and carefully. Read it a few times. Commit it to memory. Remember it, especially when you feel a wave of negative emotion ready to engulf you again. Use it to prevent any potential relapses of self-pity or rage.
Here goes…
In order to take back control of your emotions (and life), you need to learn what the cause of being “in love” is. Only then can you understand what being “in love” really is. These are the first steps in effectively making your way back to happy living.
- The Cause of Being “In Love” -
Realize this: “You Can’t Be “In Love” Unless YOU Love!”
In other words: IT IS YOU THAT CAUSES YOUR OWN FEELINGS OF BEING IN LOVE – NO ONE ELSE. PERIOD. NOTHING OUTSIDE OF YOURSELF CAUSES YOUR OWN FEELINGS. YOU CAN’T BE “IN LOVE” UNLESS YOU ARE LOVING.
Think of it. It is the person doing the loving that experiences the feelings of being “in love.” If you don’t think of a person in a loving way, you don’t get the feelings of being “in love.”
Skeptical?
- Just Another Person In The Elevator -
Imagine this. You are in a public elevator with a stranger. Automatically, you immediately make an assessment and quickly register your impressions of this stranger in your mind.
You decide that 1) she/he is not a threat, 2) is not particularly attractive or unattractive, and 3) that you can quit the evaluation and move on with your day. In short, the other person is neutral; just another person in the elevator.
Are you “in love” with this person, the neutral stranger? Of course not! Why? BECAUSE YOU CHOOSE NOT TO THINK OF THAT PERSON IN A LOVING WAY.
Do you get my point? Believe it or not, you have total control of your love and feelings of being “in love.”
This fact escaped me for decades. It’s still a mystery to most people.
The majority of people in the world believe that love emanates from outside themselves. They give away their powerful, personal gift of choice; letting other people control them.
I know what you’re saying. If healing a broken heart was as simple as choosing to feel loving or not loving, why doesn’t everyone do it?
Many reasons. First, the victim mentality runs rampant in our world. It is in every place, community, and society. It is easy. It relinquishes responsibility and falsely places the blame on someone else. It is common; and therefore, easy to find others to commiserate with. It doesn’t take any courage to be a victim.
Secondly, we are conditioned from an early age by many stories of love and romance written in the past that we can’t choose who we fall in love with. It’s as though we are all just fish that get “hooked” on someone. We fall into the “love trap” and can’t (or won’t) try to climb out. In short, almost everyone thinks love and being “in love” is fatalistic, not within the control of the individual participants.
Lastly, since loving and being “in love” is such a special, highly personal experience, many people think they’re alone – both during the happiness of love (AND during the sadness of heartbreak).
The feeling is so unique, that they feel like the experience of this kind of special love will never happen again.
What happens next? They cling desperately to the relationship, even if it’s obviously destructive in other people’s eyes. They feel inadequate and suspicious. They continually search for clues of infidelity. If none are found, they often manufacture them.
Instead of concentrating on building a loving relationship, they unconsciously sabotage themselves.
This is a recipe for failure, heartbreak, and unhappiness. It’s an attempt to break the following unbreakable Universal Law:
WHAT YOU RESIST, PERSISTS. AND YOU ATTRACT WHAT YOU FEAR.
In other words, the fear of breakup will always lead to the breakup.
How do you prevent this? FOCUS ON WHAT YOU WANT, NOT WHAT YOU LOST OR DON’T WANT. For example, a fat person cannot get in shape if she/he keeps thinking about how fat she/he is. A poor man cannot get rich if he keeps thinking about how broke he is. And a lover who wants to have a great relationship cannot achieve it if she/he keeps thinking about how it will come to an end.
If you want a happy, loving life again, instead of thinking about how heartbroken you are, THINK ABOUT HOW HAPPY YOUR FUTURE IS.
Let go of the past hurt. The past is past.
In the case of a broken heart, you can never fully recover until you quit being a victim, realize that love and the feelings of love is UNDER YOUR CONTROL, and be certain that YOU ARE AT CAUSE. It’s you, not anybody else that feeds the heartbreak monster.
Think again. Think hard!
When two people are together and one person is in love, who is doing the loving? Who is not doing the loving? Who will be (or not be) heartbroken if the relationship ends?
- You Cannot Be “In Love” Unless You are Loving -
Read this again: YOU CANNOT BE “IN LOVE” UNLESS YOU ARE LOVING.
This Life Truth, this Universal Law, operates whether you are conscious of it or not.
From the beginning of time, whether accidentally or by design, people have enjoyed the results or suffered the consequences, of following or going against this law. The Law is eternal and the cause and effects will never change.
I’m not saying to never to love again. I’m not espousing the hermit lifestyle. To be reclusive is to shut out all the natural wonders of the world and to block life’s greatest gift – LOVE – from your life.
But what I am saying is this: LOVE YOURSELF FIRST. That’s right. Love yourself. Be your own best friend. Accept your weaknesses to fully celebrate your special gifts and unique talents. It is all you. Love all of it. Look in the mirror each morning and say that you are becoming your own hero.
Loving yourself attracts others who will love you. You become a magnet for positive, beautiful people. Those people can and will love you in a way you’ve never been loved before. Those people will feel safe, comfortable, and excited to be around you.
This is because you have finally learned “The Illusive Secret of Happiness.”
- What is “The Illusive Secret of Happiness”? -
The “Illusive Secret of Happiness” is this:
YOU DON’T NEED ANYTHING EXTERNAL, ANYTHING OR ANYONE OUTSIDE YOURSELF, TO BE HAPPY AND LOVING.
Once you realize this profound insight, you don’t pressure other people (or external events) to “make” you happy. You are free to love abundantly. The more love you share unconditionally, the more love you attract.
You then have the ability to FORGIVE TOTALLY. You forgive yourself and you forgive all who have wronged you in the past. You do this for yourself, not for the wrongdoers. With each act of forgiveness, you feel lighter, happier, and stronger to love even more!
It’s a great, never-ending cycle that can’t be adequately described in words. You’ve got to feel it to believe it.
My personal description? It’s a delicious feeling. It’s the feeling I get when I see the first sun’s rays on my beautiful girlfriend’s lovely face. Then I thank my lucky stars (that is, I AM UTTERLY GRATEFUL) that I am me and I have the opportunity to love her.
This is the last, but not least ingredient for healing a broken heart and being happy – GRATEFULNESS.
BE THANKFUL. BE TRULY GRATEFUL. THANK THE (UNIVERSE, GOD, THE INFINITE INTELLIGENCE, ETC.) FOR ALL THE LOVE AND HAPPINESS IN YOUR LIFE.
This automatically attracts more of the same!
This I choose to do.
The fact that I know that it’s my choice to love that causes my feelings of being “in love” doesn’t lessen the joy of the experience. I observe AND fully enjoy the joy, the wonder of each loving moment.
So if you’re suffering from heartbreak, find comfort in the words of this article.
(I recommend that you copy the following affirmations into another document, print it out, and post it in plain sight. Or privately, keep them handy in your purse or wallet. Read them AND FEEL THEM several times a day. It will instantly make you happier and stronger).
1. I AM AT CAUSE. I CAUSE MY OWN FEELINGS OF BEING IN LOVE – NO ONE ELSE DOES THIS FOR ME, BUT ME. PERIOD.
2. I HAVE THE POWER TO CONTROL AND CHANGE ANY FEELINGS I HAVE. I CHOOSE MY THOUGHTS WELL.
3. I KNOW THAT I HAVE TO BE LOVING TO FEEL “IN LOVE.” (CONVERSELY, I CAN’T BE “IN LOVE” UNLESS I AM LOVING).
4. ANYTHING I RESIST, PERSISTS. AND I ATTRACT WHAT I FEAR. I NOW FOCUS ON WHAT I WANT, NOT WHAT I THINK I LOST OR DON’T WANT.
5. I NOW LET GO OF THE PAST. THE PAST IS PAST. I MOVE ON. I’M OVER IT.
6. I FORGIVE, FORGIVE, AND FORGIVE!
7. I SMILE ALL THE TIME BECAUSE I KNOW “THE ILLUSIVE SECRET OF HAPPINESS.” IT’S ALL UP TO ME. I DON’T NEED ANYTHING EXTERNAL, ANYTHING OR ANYONE OUTSIDE MYSELF, TO BE HAPPY AND LOVING.
8. I AM THANKFUL, TRULY GRATEFUL. I THANK THE (UNIVERSE, GOD, THE INFINITE INTELLIGENCE, ETC.) FOR ALL THE LOVE AND HAPPINESS IN MY LIFE. I KNOW IT ATTRACTS MORE OF THE SAME INTO MY LIFE.
Wishing you more Living, Loving, Laughing, Learning, and Legacy building – It’s what you were meant to do…
Carl Pantejo
http://www.articlesbase.com/self-help-articles/need-to-heal-your-broken-heart-read-on-overcome-heartbreak-and-learn-the-illusive-secret-of-happiness-246488.html
What album is Hawthorne Height’s "Until Her Heart Stops" on?
Posted by admin on Oct 24, 2009
Well, actually, I don’t know if it’s an album at all, but I’m almost positive they sing it, right?
But no matter where I look, there’s no album for it. Was it on a cover album or single or something?
Thanks!
its off a day in the life album
nd hawthorne heights rule
r.p casey x
hope i helped
Would you sample this recipe? I would! Haggis sounds interesting. :)?
Posted by admin on Oct 24, 2009
Haggis Ingredients:
- 1 sheep’s stomach (preferably fresh)
- Heart, liver, kidneys and lungs of a sheep (preferably from the same sheep. The sheep will thank you! Well, probably not the one who’s missing all its internal organs)
- Salt and pepper
- White cayenne pepper
- Nutmeg (everybody likes a little sweetness!)
- 2 onions, chopped
- 6 ounces toasted oatmeal (???…must be a Scottish thing?)
- 1 pound beef suet (not duet)
- Three-fourths pint of stock (A little known Scottish phrase for "a generous helping of scotch so you can eat this stuff!")
I’m a traveler so I’ve eaten foods from the following countries: Japan, Spain, Italy, France, Turkey, Iraq, Kuwait, Saudi Arabia, Puerto Rico, South Korea, Alaska, Guam and the Philippines. 
The first time i ever even heard of Haggis was in that movie "So I Married an Axe Murderer." Now that you tell me what it is.. I have reason to be grossed out. I don’t eat internal organs.
