Natural Remedies For Irritable Bowel Syndrome Migraine
Posted by admin on Oct 30, 2009
Studies have shown a definite irritable bowel syndrome migraine link. In fact some studies brought to light that those with IBS are really getting a bum deal as they are also at a greater risk of suffering with migraines, depression and fibromyalgia.
The migraines are much the same as those experienced by non-IBS sufferers. Symptoms include: moderate to severe pain on one or both sides of the head; a pulsating or throbbing pain; pain that is worse whenever you are physically active; nausea with or without vomiting; and sensitivity to light or sound.
Thankfully there are some natural remedies that can be used for migraines. However you need to ensure that they do not interact with any medication or treatments you are taking for other Irritable Bowel Syndrome symptoms, or for any other condition for that matter.
These include:
1. Feverfew is an herb that has been used for centuries as a traditional remedy for migraines. It is said to be able to both prevent and treat migraines. However, it can cause abdominal pain, gas, diarrhea, nausea, vomiting and nervousness in some. Also, if you are taking non-steroidal anti-inflammatory drugs (NSAIDs) you should not take this herb.
2. 5-HTP, which is also known as 5-Hydroxytryptophan, is a compound that your body produces. It is used for making serotonin and the melatonin. This is also available in the form of a supplement that comes from the seeds of an African plant, called Griffonia simplicifolia. Unfortunately, you will have to take this for between 4 to 6 months before it will become effective in reducing the severity and duration of your migraine headaches
3. Magnesium can naturally be found in leafy green vegetables, nuts, seeds and whole grains. Of course, it can also be taken as a supplement. It is known to help regulate blood sugar levels. Plus, it is needed for normal muscle and nerve function, heart rhythm, immune function, blood pressure, and for bone health. Studies have shown that magnesium can reduce the frequency and severity of your migraines by 42% when taken for 9 weeks. However, if you have Irritable Bowel Syndrome, you should know that one of magnesium’s side effects is diarrhea, digestive irritation, nausea and loss of appetite. Also, you will need to be careful not to take this supplement while taking muscle relaxants
4. Butterbur is an herb that comes from a shrub-like plant that grows in northern Asia, Europe and parts of North America. It can be used to treat migraines as well as stomach cramps. This herb can help to prevent migraines within 2 to 4 months of when you begin taking it. The side effects include mild digestive complaints, which was mainly burping. However, you could also notice indigestion, nausea, vomiting, diarrhea or constipation. You also should not take this herb if you are allergic to ragweed, as this herb is part of the ragweed plant family.
As you can see from the above list, you should always seek the advice of a nutritionist, dietician of your physician if you are going to seek an alternative course of treatment for migraine pain. They can consider your condition and personal circumstances and identify the best approach to resolve your irritable bowel syndrome migraine, as well as any other symptoms you may be suffering.
Susan Reynolds
http://www.articlesbase.com/health-articles/natural-remedies-for-irritable-bowel-syndrome-migraine-136488.html
Green Tea And Garlic: What Are The Health Benefits?
Posted by admin on Oct 30, 2009
Can you guess the most popular beverage in the U.S. market this last decade? Green Tea made from unfermented tea leaves is the answer. Research suggests the fermentation process is what makes it contain the highest concentration of polyphenols, antioxidants that rids the body of free radicals. Some preliminary studies also show that green tea’s polyphenols, particularly ECGC, can help stop the free-radical damage that may lead to cancer and heart disease.
Garlic has also been popular in that many people believe it is a heart disease preventative. I don’t believe anyone is adding garlic to their green tea, but research does show, many people add garlic to all kinds of foods in the belief that it is good for their heart and a preventative for other diseases.
Green tea is popular as a healing brew; however, most studies on its effects have been done the in animals. Human studies of the effects of green tea have been population-based (studies that follow large groups of people over a specified period of time). The results of these studies have been inconsistent.
The Food and Drug Administration says there is no scientific evidence that drinking green tea reduces heart disease. A spokesperson for the American Dietetic Association, Dave Grotto, says “Green tea has a lot of wonderful active compounds that may play a role in fighting cancer and heart disease and even protecting the lining of the arteries. “But there needs to be a lot more research.”
Dr. Frank Greenway, head of the outpatient clinic at the Pennington Biomedical Research Center in Baton Rouge, La., studies herbal supplements and obesity. He says, “There’s nothing magic about green tea.” “I’ll be surprised if it is shown to have any profound effect on weight loss.” There have been many claims that green tea does help with weight loss. Some studies suggest that green tea’s polyphenols may boost metabolism and help burn fat.
Dr. Greenway also says, “Green tea won’t hurt you.” “Herbs always play catch-up when it comes to research.”
Some studies show that some green tea drinkers may actually get more health benefits than others. Green tea provides more antioxidants freshly brewed.
Garlic is another popular additive to boost good heart health. Some people have been adding it to chicken wings, pasta and many other things. Researchers are saying garlic is not as powerful a cardiac protector as once thought.
A series of studies over the last several years show that garlic may not be so great at lowering cholesterol levels. Christopher Gardner, a Stanford professor of medicine led the study and he says, “I was somewhat surprised that even the raw garlic didn’t have any effect. But the evidence is very clear. Garlic just doesn’t work in lowering cholesterol levels.”
The good news is that research does not rule out garlic’s potential benefits in reducing levels of cardiovascular disease by lowering blood pressure or atherosclerosis.
Green tea and garlic probably do have some extra benefits, but to date scientific evidence does not prove either of them to help our health substantially.
Source: Newsweek
Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.
This article is FREE to publish with the resource box. Article written 3-2007.
Connie Limon
http://www.articlesbase.com/health-articles/green-tea-and-garlic-what-are-the-health-benefits-139945.html
Have People Who Bought Xenical Discovered a Cure for Obesity?
Posted by admin on Oct 30, 2009
Today’s lifestyle has led to detrimental changes in our diet. Our unhealthy eating habits have led to serious conditions that affect our entire body. Obesity is a severe problem and scientific studies are underway to find possible solutions.
Hypertension and heart failure are two main consequences of obesity.
Every year new obesity drugs are tested in clinical trials and the results are encouraging. Researchers still have a long way before finding out the perfect drug to fight obesity but the first steps have been taken.
One of the drugs that has been used recently is Xenical (also known as Orlistat). Widely promoted online, this medication inhibits the absorption of fat.
The promotion of Xenical online led to many people learning how this drug can help them. Xenical combined with a proper diet and exercises can have amazing effects. You can lose weight.
Body image is very important for self esteem. More and more people are interested in buying Xenical, starting a low-fat diet and exercise regime. It can be done but requires a certain amount of work and perseverance.
There are plenty of websites that present Xenical online but it is important to find the original product manufactured by Roche as well as a very attractive price. Anyone looking to buy Xenical should know that this drug is not to be taken on its own as it inhibits the absorption of certain vitamins; many doctors also prescribe a vitamin supplement.
Xenical cannot always work on its own. If fat intake remains high and the person still fights the idea of exercise, this medication will not do wonders. This is why many websites that offer Xenical online highlight the importance of both diet and exercise.
Xenical is a saving grace to millions. With the availability of Xenical online, there is hope for obese people who have been trying to lose weight. With the help of diets plans, exercise, and Xenical – there may be an effective way to lose weight. Nutritionists advise people who buy Xenical to not only reduce fat intake but to take additional vitamin supplements.
Amelie Mag
http://www.articlesbase.com/health-articles/have-people-who-bought-xenical-discovered-a-cure-for-obesity-127671.html
Do you Need to Take Vitamins
Posted by admin on Oct 27, 2009
Most nutritional texts classify vitamins as living materials that the body needs in small amount for routine functioning. With a small number of exceptions the human body cannot production or synthesize them. They must be supplied in the diet or in dietary supplements. Vitamins are principal to the customary functioning of our bodies. They are crucial for our growth, vitality, and general well being. So in layman’s terms; Vitamins are nutrients you gleam from food because your body can’t make them from scratch.
Another immensely important designation is; a nutritional supplement that can be ingested to enrich the diet. Over and over again the terms vitamins, supplements and minerals are used exchangeable to depict dietary supplementation.
Vitamins, dietary Insurance.
Do you absolutely need to ingest vitamins, if you consume a healthy diet? Not long ago, the answer from most professionals would have been a resounding “no”. Today, though, there’s good signals that ingesting vitamins is healthy for most adults. What’s changed? Not only have scientists resolved why we need vitamins for our regular bi-monthly bodily functions, but they are also amassing proof they do much more than hold off the so-called diseases of deficiency, illness like scurvy and rickets. intake of several vitamins more than the minimum daily requirement could block heart disease, cancer, osteoporosis, and other chronic diseases.
Some of the nutritional professionals claim that the American diet is not giving enough necessary nutrients. There are quite a few issues that give to this problem. Pollution, pesticides and over farming have lead to vitamin and mineral depleted fruits and vegetables. Live stock being exposed to much of these same factors and added chemical exposure’s like steroids diminish the nutritional importance we attain from their meats, eggs and milks.
While nutrition research continues to indicate the disappearing nutrition usefulness in the staple foods of the normal diet, getting our nutrients from a healthy, balanced diet is no longer the answer, a bunch Americans tend to under achieve in a assortment of vitamins and minerals.
The modern diet constituted of fast foods, over refined sugars and grains and strongly processed and preserved foods. With all these factors damagingly disturbing our dietary ingestion is no wonder that health and nutritional community has accepted the necessity of vitamin supplementation for a healthy diet. With vitamin and mineral supplementations lately known or discovered roles in health and disease, and evidence about possible new roles, monthly Vitamin supplementation is elemental in your diet.
Dr. Robert Buckley
http://www.articlesbase.com/supplements-and-vitamins-articles/do-you-need-to-take-vitamins-133627.html
Can the Natural Supplement Sam-e Cure Depression?
Posted by admin on Oct 27, 2009
Many people today suffer from depression. Fortunately we live in a time when a wide variety of treatments are available for treating depression. Unfortunately, it can sometimes take months to find a treatment that works for a particular person.
Although there are many prescription antidepressant medications available, not everyone wants to take prescription drugs for depression. Some people experience unpleasant side effects with prescription antidepressants. Many people prefer to take natural substances instead of pharmaceutical drugs, whenever possible.
People who want more natural solutions for depression often wonder if there is anything available in a health food store that can cure depression. Many people have heard about spectacular results for treating depression that have been achieved with a natural substance known as Sam-e. Sam-e is found in many health food stores.
So is Sam-e really the magic, natural antidepression pill some people claim it to be?
Our bodies make Sam-e naturally, but when Sam-e is taken as a supplement it can function as a very powerful drug. It is also known under several other names, including s-adenosylmethionine. Sam-e is very important in the body as a methyl donor and is needed for more than thirty different reactions in the body.
Besides treating depression, Sam-e is also used in treating arthritis and fibromyalgia.
As we age, we become less efficient at producing Sam-e.
One of the many effects that Sam-e has in the body is that it seems to boost various neurotransmitters in the brain such as dopamine and serotonin.
There have been over forty studies of Sam-e done that have shown it to be an effective treatment for depression. Most of these studies were done in Europe and were fairly small trials done over a relatively short period of time.
No one yet knows if there are any long term negative effects of taking Sam-e over a period of many years.
Although it is much more common for doctors in Europe and other parts of the world to prescribe Sam-e as a treatment for depression, in North America, very few doctors are knowledgeable about the use of Sam-e in treating depression.
Doctors in North America tend to put their faith in those drugs that have been approved by the FDA after undergoing very large, very expensive drug trials paid for by large drug companies. Most North American doctors tend to ignore treatments based on herbs and other natural supplements.
Studies of Sam-e done in Europe show that Sam-e can relieve depression in about 70% of cases. This 70% success rate in treating depression is better than a placebo, and it equals the rate of cure of prescription antidepressants.
It’s very unlikely that Sam-e will ever undergo major clinical trials like those that are used to evaluate new drugs for the FDA in the United States. The reason is that Sam-e is a natural substance and it can never be patented. That means no drug company could make big profits from it.
Some people who have used Sam-e for depression claim that this substance lifted their mood in a matter of just two or three days. When a depressed person takes prescription antidepressants, it can take as long as six weeks to start getting an improvement in mood.
Although the supporters of Sam-e claim there are few significant side effects when taking this supplement, this is not entirely true. There are side effects of taking Sam-e that you should be aware of.
Some people experience gastrointestinal discomfort when they take Sam-e, including nausea, gassiness, and bloating. This discomfort can usually be prevented if you take enteric-coated pills, and swallow them with a meal.
Sam-e can be very stimulating to people who take it, to the point where some people become very agitated, anxious, and can’t sleep. This side effect of Sam-e is cumulative and can increase the longer you take it, especially if your dose is too high.
For this reason it’s better to start with a very low dose of Sam-e until you know whether you experience any negative side effects.
Although some manufacturers of various brands of Sam-e say you should take 400 mg of Sam-e a day or more, if you want to relieve depression, this dose can trigger anxiety and insomnia in some people. In fact, people have reported experiencing agitation and an inability to sleep even at doses as low as 100 mg a day.
A starting dose of 50 mg a day may help avoid this potential side effect of agitation and insomnia.
If you have bipolar depression, you should not take Sam-e. In some cases, it can aggravate the manic stage of this type of depression.
Sam-e can also cause problems when taken with other types of antidepressants.
There is another potential problem you might encounter if you take Sam-e. Sam-e can increase the levels of homocysteine in the blood. Homocysteine is associated with a higher risk of heart disease.
If you add more Vitamin B6, Vitamin B12, and Folic acid to your intake of Sam-e, you can help convert the homocysteine back into a harmless substance.
Sam-e is a very expensive supplement, so if you decide to take it, choose a reliable brand that actually contains the substance it claims to be.
If you decide to self medicate with Sam-e, you might end up causing a conflict with some other drug you are taking. Every case of depression is different.
Even though Sam-e appears to have good results in alleviating depression in some people, it’s very important to work with your doctor in finding the best treatment that works for you.
Royane Real
http://www.articlesbase.com/supplements-and-vitamins-articles/can-the-natural-supplement-same-cure-depression-115243.html
Pets Need Discount Vitamins Too
Posted by admin on Oct 27, 2009
Discount vitamins are a boon for all mammals, whether they have two legs or four. Some pets have particular ailments that would benefit greatly from adding supplements to their regular diet. Even the birds and reptiles in the family can benefit from better nutrition, and all pets will be happier and healthier with the proper diet. Although pet vitamins are available, they are usually more expensive and harder to find than similar human products, and there’s no reason why humans and pets can’t share a regimen of good nutrition.
The first step is to look at what your pet is already eating without supplements. This seems obvious, but how many people read the label on a bag of dog food? Most pet food is designed to pump protein and fiber into the animal’s diet, which is reasonable since they’re not in the wild catching mice and lizards. Unless you are spending top dollar for the most expensive brands, usually sold only in pet stores, your pet food probably doesn’t have more than a few supplements, such as vitamins A and D. It may not have any. Since veterinarians usually recommend keeping pets on the same food, whatever they’re missing nutritionally, they’re missing all the time.
Please note that kittens, puppies, and baby guinea pigs are not good candidates for vitamin supplements. Their pet food already contains more supplements than adult food, and this guideline is intended for adult animals, especially older animals that eat less, are less active, and have more health problems. Pay close attention to dosages, as discussed below. Also many human supplements are totally inappropriate for animals, such as Human Growth Hormone. When in doubt, ask your vet. Most veterinarians do agree that some important and helpful supplements are missing in action from traditional pet food:
Glucosamine and Chondroitin
German Shepherds are one of many breeds that suffer from a hereditary disease called hip dysplasia, which means “badly formed” hip in Latin. It’s a degenerative disease, which just keeps getting worse with age until the poor creature can barely get up or go for a walk. Vets often prescribe Glucosamine Hydrochloride and Chondroitin Sulfate for this condition, because those compounds promote cartilage development and healthy joints. They’re usually combined into one product that can easily be adjusted for pets by splitting pills, according to the pet’s weight compared to human weight and dosage. Vitamin C and the minerals copper, manganese, and zinc are also important for cartilage and ligament health in older animals.
Thiamine, Riboflavin, and Niacin
These supplements, also known as Vitamins B1, B2, and B3, are often found in more expensive pet food. They help the body convert carbohydrates and fat into energy, while they promote proper function of the heart, nervous, and digestive systems. Vitamin B2 is needed to form red blood cells and antibodies, and is essential for healthy skin, nails, and coat. Riboflavin also helps prevent many types of eye diseases, including cataracts, which afflict many animals in old age. Niacin is needed for a healthy liver and metabolism, and it aids in repairing cells and DNA.
Vitamin E, Vitamin K, Omega 3 Fatty Acids, and Garlic
If you were covered in fur, you would probably be more interested in maintaining a healthy coat, too. All of these supplements do just that, plus they perform various other useful functions in a mammal’s body, from maintaining a healthy immune system to good blood clotting and bone formation. Omega 3 and Vitamin E are found in fish oil, which is often easy to give pets because it’s a liquid. All of these are easy to find in stores and websites that specialize in discount vitamins.
Calcium is for the Birds
There’s a good reason to put a cuttlefish bone in the cage of your favorite bird, because he needs that calcium for his own healthy beak, bones, and talons. Commercial birdseed is almost a perfect food for a feathered pet, but it is missing calcium and Vitamin C. Cats may get enough calcium and Vitamins A and D if they are regular milk drinkers, but poor dogs have digestive systems that don’t agree with milk. Dogs are very dependent on having healthy teeth, so they need more calcium in their diets. Calcium pills are easy to split and measure and are often combined with other supplements.
Children’s Multivitamins for Your Pet?
One brand of generic children’s chewable vitamins is virtually identical in composition and supplements to an expensive brand of dog multivitamins, even down to the dosages. One is fruit-flavored and the other is beef-flavored, but is there any reason to pay three times more for the beef-flavored one? Kids will seldom eat dog vitamins, but it’s not the other way around. A pet owner can also learn a lot about proper dosages by studying the labels on children’s multivitamins and vitamin-packed breakfast cereals. These dosages are usually on the conservative side, and the supplements contained are plain vanilla, with nothing too exotic. Even reptiles have been known to enjoy small chunks of kid’s chewable vitamins, getting nutrients missing from their regular fare, especially if they don’t eat much fruit.
Many supplements are sold in liquid form, or tinctures, designed to be added to food and drink with an eyedropper. This is often a more precise way to add the proper amount to food and may fool those finicky felines better than half a vitamin pill. Obviously the smaller the animal, the more careful his owner must be in giving him dietary supplements. Only a few are known to be harmful when administered in too large a dosage. One rule of thumb: if the animal would consume this nutrient as part of his varied diet in the wild, then it’s okay to give him in captivity. That’s the latest theory why dogs eat grass, because their ancestors were used to eating grass as hunters and scavengers in the wild.
Of course, good nutrition is not all a pet needs. Fresh air, clean water, fun exercise, and love are just as important. Regular trips to the vet and good grooming rituals are a must, and fleas and ticks should be vigorously controlled during their prime season in the summer. A breakout of ticks in one household might spread to neighboring households. Senior animals are often the most challenging to deal with as they lose some of their physical and mental abilities. Like human seniors, they’re the ones who can benefit most from Garlic, Ginseng, Vitamin E, Vitamin C and the other supplements known to extend life, increase brain function, and bolster the immune system.
In truth, humans could benefit from eating a few common ingredients found in pet food, such as bone meal and chicken byproducts, but we already have a more varied diet. We know our pets must be missing some vitamins, but after food, licenses, medicines, and trips to the vet and the groomer, it’s hard to take on another expense. Fortunately, there’s no reason to buy high-priced pet food or special pet products to give our loved ones full nutrition. Lots of discount vitamins readily available for humans are suitable for four-legged mammals, too. In the long run, good nutrition is second only to love in making a pet’s life long and fulfilling.
Freelance Writer
http://www.articlesbase.com/medicine-articles/pets-need-discount-vitamins-too-96539.html
Lycopene – Promote the Health of Heart
Posted by admin on Oct 27, 2009
Lycopene
Promote The Health Of Heart
Lycopene is a Carotinoid (a red pigment) appears in tomatoes and other red
fruits. Lycopene is a powerful antioxidant. Lycopene is a derivative from
tomatoes which is responsible for giving many fruits and vegetables a healthy
red color. This natural substance is an unsaturated carotenoid pigment, similar
to Beta-Carotene. While Lycopene has no vitamin A activity, research has shown
it to be one of the most important natural antioxidants produced today. Lycopene
in tomatoes can be absorbed more efficiently by the body if processed into
juice, sauce, paste and ketchup. The chemical form of Lycopene found in tomatoes
is converted by the temperature changes involved in processing to make it more
simply absorbed by the body. Lycopene is related with reduced risk of macular
degenerative disease, serum lipid oxidation and cancers of the lung, bladder,
cervix and skin.
Lycopene is a potent antioxidant that may help to encourage the
health of the heart, prostate, skin and eyes.
Lycopene is mostly stored in blood and tissues such as the testis, adrenal
glands, liver, prostate, breast, colon, and lungs. Lycopene is a fat-soluble
essence that requires the occurrence of dietary fat for correct absorption into
the body. A diet low in fat can harm the body’s ability to absorb Lycopene.
Also, certain cholesterol-lowering medications, margarines enriched with
synthetic plant sterols such as Benecol, and fat substitutes such as Olestra can
also decrease the body’s ability to absorb Lycopene. Lycopene also reduce lipid
per oxidation, suggesting a decreased risk of Cardiovascular Disease. Lycopene
is currently being evaluated for its possible protective role in cancer
prevention, especially cervical, prostate, and pancreatic and stomach cancers.
Lycopene Benefits:
- A potent antioxidant helps to neutralizes free radicals which can damage cells
in the body. - Reduce the risk of developing coronary heart disease and stroke.
- The Lycopene helps to reduce the damage to skin by regenerating new skin cells.
- Lycopene is deposited in the liver, lungs, prostate gland, colon and skin.
- Lycopene is associated with reduced risk of macular degenerative disease.
- Help to promote the health of the heart.
Lycopene Precautions:
- Ask for the advice of a health professional before using this product.
Keep out of the reach of children.
Lycopene Dosage:
- As a dietary supplement, take one soft gel daily, preferably with meals.
For More Article Click Here:Health Articles
Jenny
http://www.articlesbase.com/alternative-medicine-articles/lycopene-promote-the-health-of-heart-53258.html
Discovering Add – Adhd Natural Remedies
Posted by admin on Oct 27, 2009
ADHD (Attention Deficit Hyperactivity Disorder) also known as ADD (Attention Deficit Disorder) is defined as a syndrome that is usually characterized by a short attention span, inattentiveness, poor concentration, over-activity, impulsivity, or a combination of these things. Symptoms appear to begin in early childhood and can persist into adulthood.
While ADHD is often genetic, the root cause is not fully known or understood. Whatever the specific cause, it seems to appear early in life as the brain is developing. Studies have suggested that the brains of children diagnosed with ADHD are significantly different from those of other children. Neurotransmitters such as adrenalin, dopamine, and seratonin seem to be handled differently in the brains of ADHD children.
Many children are misdiagnosed with ADHD every year. This is why every child suspected of having ADD or ADHD should be carefully evaluated to determine exactly what is contributing to the suspected behaviors. The Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association divides the symptoms of ADD and ADHD into three categories: Inattentiveness, Hyperactivity, and Impulsivity. Some of the symptoms in each category include:
Symptoms of Inattentiveness:
* Failure to give close attention to details
* Careless mistakes in schoolwork
* Difficulty sustaining attention
* Appears not to be listening when spoken to directly
* Difficulty organizing tasks
* Easily distracted and often forgetful
Symptoms of Hyperactivity:
* Fidgets with feet and hands or squirms in seat
* Runs around or climbs on things inappropriately
* Difficulty playing quietly
* Excessive talking
Symptoms of Impulsivity:
* Interrupts others
* Blurts out answers before questions are completed
ADHD is a frustrating problem for parents as well as the sufferer, and unfortunately many parents are very quick to jump on the pharmaceutical bandwagon in an attempt to “cure” their child. Positive effects of these drugs include a calming of the central nervous system, while the negatives include possible addiction. And some ADHD drugs have been linked to sudden death in children with heart problems. This is why it is so important to get all the facts before implementing any type of treatment for ADD or ADHD.
Discover Natural Alternative Remedies that are Safe, Effective, and Beneficial at: http://natures-remedy.blogspot.com.
M.A. Rose
http://www.articlesbase.com/diseases-and-conditions-articles/discovering-add-adhd-natural-remedies-748012.html
Tips for Herbal Colon Cleansing
Posted by admin on Oct 27, 2009
Although herbs have been used for medicinal purposes for years in countries like China and India, their medical significance was not recognized in most of the West. It is only recently that people have started showing interest in these and a lot of research work is being carried out to understand the full potential of these herbs.
If we look at China we will see that the Chinese people not only use herbs as medicines but they also use them extensively in their food. Some claim that such use of herb in diet is the reason behind prolonged lives of the Chinese people. And not only do they live long, they are extremely healthy even at a very old age. Studies have also revealed that Chinese people have a very low rate of heart diseases.
There has been a general rise in the interest levels among many Americans about colon health. Even if it is still considered not a very pleasant topic to talk about but at least now they have the internet where they can learn and understand what the threats are. And what they are seeing is that herbs can play a significant role in ensuring that you have a healthy colon.
The colon cleanse herbs and the herbal laxatives are generally harmless and are alternatives to commercial laxatives. Colon cleanse herbs contain substances which fall under the category of anthraquinones. These would include cascara sagrada, rhubarb, and senna. That the herbs have laxative effects can be attributed to the presence of the anthraquinone substances.
In fact the herbs are quite strong and potent in their action with most herbs starting to show results within half a day of consumption. It would be wise to keep the next two days of your week free as you wouldn’t be able to go outside your home due to the several visits to the toilet that might be necessary. Since the herbs are so powerful you need to take them only in moderate amounts.
It must be understood that some of these herbs have severe side effects and if are used over a long period of time can cause organ damage including your liver, kidneys and the colon.
A sustained use of them can also develop a dependency where you will stop having regular bowel movement without the use of these herbs.
These herbs should also not be taken by pregnant women, nursing others and children.
Barney Garcia
http://www.articlesbase.com/non-fiction-articles/tips-for-herbal-colon-cleansing-66398.html
Constipation Cure Tips – Home Remedies for Constipation
Posted by admin on Oct 27, 2009
Constipation is one of the most widespread gastrointestinal complaints in the United States, ensuing in about 2 million doctor visits per annum. However, most people treat themselves without looking for medical help, as is obvious from the millions of dollars people waste on laxatives each year. When compared to other diseases constipation is effortlessly curable by holding appropriate dietary model. The hard and dry stools of constipation happen when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too gradually.
Constipation is a ordinary disorder of the digestive region. In this situation, the bowels do not move frequently, or are not entirely emptied when they move. This state is the chief source of a lot of diseases as it produces toxins, which find their way into the bloodstream and are passed to all parts of the body
Constipation Symptoms
Uncommonness, irregularity in removal of hard faecal matter
The most ordinary symptoms of constipation are infrequency, irregularity or obscurity in elimination of the hard faecal matter.
Coated tongue, Foul breath, headache, depression etc
The other signs include a coated tongue, foul breath, loss of appetite, headache, giddiness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia
Causes of Constipation
Faulty diet and method of living
The most significant causes of chronic constipation are a faulty diet and style of living.
Inadequate intake of water, strong tea and coffee etc
Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, inadequate chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all give to poor bowel function.
Irregular habit of defecation, lack of physical movement
Other factors include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional anxiety and strain.
Home Remedies for Constipation
1. Constipation treatment via Bael Fruit
Normally all fruits, except banana and jackfruit, are useful in the treatment of constipation. Certain fruits are, however, more useful. Bael fruit is regarded as the finest of all laxatives. It cleans and tones up the bowels. Its normal use for two or three months throws out even the old accumulated faecal matter. It must be rather taken in its original form and before dinner. About sixty grams of the fruit are enough for an adult.
2. Constipation treatment with Pear
Pears are useful in the treatment of constipation. Patients suffering from chronic constipation must accept an exclusive diet of this fruit or it’s juice for a few days, but in normal cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.
3. Constipation treatment with Guava
Guava is another helpful remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the standard evacuation of the bowels. One or two guavas should be taken daily.
4. Constipation treatment with Grapes
Grapes have proved very helpful in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes build them a laxative food. Their field of action is not inadequate to clearing the bowels only. They also tone up the stomach and intestines and reduce the most chronic constipation. One must take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not obtainable, raisins, soaked in water, can be used. Raisins must be soaked for twenty-four to forty-eight hours. This will make them swell up to the original size of the grapes. They must be eaten early in the morning, along with the water in which they have been soaked.
5. Constipation treatment with Orange
Orange is also beneficial in the constipation treatment. Taking one or two oranges at bedtime and again on increasing in the morning is an excellent way of stimulating the bowels. The all-purpose stimulating influence of orange juice stimulates peristaltic activity and helps prevent the accumulation of food residue in the colon.
6. Constipation treatment using Papaya and Figs
Other fruits specific for constipation are papaya and figs. Partly a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Four or five dry figs must be soaked overnight in a little water and eaten in the morning.
7. Constipation treatment with Spinach
Among the vegetables, spinach has been measured to be the most vital food for the entire digestive tract from time immemorial. Raw spinach holds the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an identical quantity of water and taken twice daily, will cure the most aggravated cases of constipation in a few days.
8. Constipation treatment by means of Other Remedies
Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective medicine for constipation. Drinking water, which has been kept overnight in a copper vessel, first thing in the morning, brings superior results. Linseed (alse) is extremely useful in complicated cases of constipation. A teaspoon of linseed swallowed with water before each meal offers both roughage and lubrication
Peter rodrick
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