any good home remedies for late night heart burn?
Posted by admin on Sep 30, 2009
I dont eat past 6 or 7 pm but still when i go to bed around 11 or 12 i get un bearable heartburn any suggestions
I just use Rolaids, works for me.
We Need Energy Vitamins
Posted by admin on Sep 29, 2009
With the ever changing lifestyles in today’s modern world, it seems that more and more people are mobile and always on the run. A lot of people are into numerous activities, whether it is related to work or leisure that they end up down and tired at the end of a day. Our body needs these so called energy vitamins to keep our bodies up and running the whole day.
If you take a look at what a typical diet an individual consumes in today’s time, you would find that a lot of the food that a person is taking in is made up of processed food that has a lot of preservatives. You have to agree with me that with the busy lives we are leading, most of us do not have the luxury of time to prepare a well balanced meal for ourselves let alone for our family. Many of us rely on fast food, take out, delivery, restaurants and microwavable meals. These types of food only give us a small fraction of the important vitamins and minerals that we need to have more than enough energy to last us the entire day.
B vitamins or the energy vitamins are crucial of the production of energy for the body. If you want an energetic and long life, it is essential that you have enough of this vitamin for being deficient in them may lead to serious health problems.
The B complex vitamins include B1, B2, B3, B5, B6, B9, B12 and biotin. There is a chance for people to be deficient in the B vitamins because they are easily washed out of the body system.
All of the B complex vitamins are important and necessary in the creation of the needed energy for the body. Thiamine (B1) is crucial for well functioning immune system and has an important role in metabolism. It is usually the seniors who have low levels of this vitamin and is evidenced by weakness and poor memory. Riboflavin (B2) is needed for the utilization of oxygen in our body. Niacin (B3) helps treat neurological diseases and high cholesterol. Pantothenic Acid (B5) is required in the production of stress hormones and is otherwise known as the stress vitamin. Pyridoxine (B6) and Folic Acid (B9) work hand in hand to lower the risk of heart disease and stroke. Cobalamin (B12) is necessary in forming blood cells.
Indeed there is so much that these vitamins could do. It is a team effort for the B vitamins and they work best together. Ask your doctor about taking a B complex supplement.
Mary Lorainne
http://www.articlesbase.com/internet-articles/we-need-energy-vitamins-111702.html
Avoid Trans Fat for a Healthy Heart
Posted by admin on Sep 29, 2009
How to avoid trans fat and prevent heart disease and heart attack?
In 2004 bantransfat.com tried to sue McDonalds for using cooking oil that contained trans fat, or partially hydrogenated oils. Bantransfat.com lost because, after all, most people couldn’t see why trans fat is so much worse than other fats in our diet. Things have changed in the past two years however, and from January 2006 the FDA required all nutritional labels to list trans fat separately, and not as part of other fats. The reason is that studies have found that trans fat may be one of the causes of heart attack and heart disease in the States. The American Heart Association advises Americans to eat as little of it as possible.
Trans fat is found in partially hydrogenated oil, which has a longer shelf life than ordinary oils. Foods that contain trans fat include fried chicken, cookies, French fries, and doughnuts, which is why many Americans can find them difficult to avoid. It is one of four kinds of fat that are found in our diet, the other three being monounsaturated fat, polyunsaturated fat, and saturated fat. Mono- and poly- unsaturated fats are considered “good” fats that should be part of a healthy diet. Most research concludes that we should reduce saturated fat in our diet and keep consupmtion as low as possible, especially among adults. It is best to avoid trans fat as much as possible, which is why the FDA’s ruling is so useful for those who want to eat a healthy diet.
Along with taking the right supplements for a healthy heart, it is recommended that we all avoid trans fat as part of a healthy balanced diet.
Recommended formulas from Mitamins
For prevention: Mitamins Advanced Formula (MAF) for Heart Health supplement
For comlimentary treatment: Mitamins Advanced Formula (MAF) for treatment of Heart Disease
Mitamins Team
http://www.articlesbase.com/supplements-and-vitamins-articles/avoid-trans-fat-for-a-healthy-heart-90826.html
What Natural Remedies Can You Take For Migraine Headaches? Part 2
Posted by admin on Sep 29, 2009
In Part 1 of this article, we looked at two categories of natural remedies for migraine headaches. We presented 7 nutrients and 2 means of manual therapy for migraine relief.
In Part 2, we will look at additional natural remedies you can take for migraine headaches.
Choosing a Natural Remedy for Migraine
If you choose a natural remedy for migraine treatment, you get no guarantees. One person’s natural remedy for migraine may or may not work for the next person. Since prescription medications also offer no guarantees, and do have side effects, you may want to try a natural remedy for migraine. You should, of course, ask your physician for advice.
Simple Home-style Remedies
A natural remedy for migraine need not be complex. For years, people have been applying simple, home-style remedies that are FREE or low-cost. You may use any or all of these for migraine relief.
1. Sleep
This is a free natural remedy for migraine. Have the migraine sufferer lie sown in a quiet, darkened room and sleep for several hours. Sleep is the body’s time for healing, and is an important factor is migraine relief.
2. Ice Pack
A second free natural remedy for migraine is a simple ice pack. Try placing a cold compress on the sufferer’s head as he or she lies in a dark, quiet room. You may use a purchased ice cap filled with ice, but it is just as effective to use an unopened bag of frozen vegetables. A bag of frozen peas is especially easy to use, since it readily conforms.
3. Warm bath
A warm, soaking bath in a darkened room will often relieve migraine symptoms. Keep the water as warm as comfortable. Candlelight is sufficient, and can add to the soothing effects.
4. Epsom Salts Bath
Epsom salts is a natural mineral – magnesium sulfate – that is a sedative for the nerves and a muscle relaxant. Add one or two cups of Epsom salts to hot bath water and soak, keeping the water comfortably hot.
CAUTION: People with high blood pressure, kidney disease, or heart disease should not use this natural remedy for migraine.
5. Deep Breathing
Sit quietly in a darkened room – soft candlelight is fine. Take a breath, as deep as possible, and slowly, slowly exhale it. Take a second deep breath, focusing on its depth, and the feeling as your lungs expand. Slowly release the breath, focusing on the lungs contracting. Continue to breathe deeply and slowly for 5 to 10 minutes, feeling calm and relaxed.
Aromatherapy
Since no one natural remedy for migraine will work for everyone, you may want to try aroma therapy as a complement to other remedies for migraine. Aromatherapy involves inhaling essential oils, or applying them to the skin. It is important not to apply them directly to the skin, but to mix them in a “carrier” oil such as sweet almond or apricot kernel that “carry” the essence. You can mix a small amount in your hand, or mix them ahead of time in a small, roll-on bottle.
1. Lavender
Lavender oil, extracted from the small, blue-violet flowers of the lavender plant, is a calming, soothing, sedative for the nerves. You will want pure lavender oil, not a perfume or lavender-scented oil. There are several ways you can use lavender oil as a natural remedy for migraine.
Inhalation: Place 2-4 drops in 2 cups of boiling water and inhale vapors.
Application: Moisten your finger tips with pure almond carrier oil. Add 2 drops of lavender essential oil, and gently massage your temples, behind each ear, and your neck.
CAUTION: Side effects are rare, but some people may develop an allergic reaction to lavender following inhalation or absorption through the skin.
Pregnant and breastfeeding women should avoid using this natural remedy for migraine.
2. Other oils
In addition to lavender, you may want to experiment with other essential oils. A few that help migraineurs are: bay, eucalyptus, jasmine, melissa, peppermint, and rosemary. Since migraineurs’ attacks can be triggered by certain smells, you will want to choose the one that works best for you.
3. Apple Cider Vinegar
Surprisingly, apple cider vinegar can be a natural remedy for migraine. Boil together equal parts of natural apple cider vinegar and water in an open pan. When fumes begin to rise, and become comfortably strong, inhale for 50 to 60 deep breaths.
A third article in this series will round out our consideration of natural remedies for migraine headaches. Remember that all migraine sufferers should seek professional advice before using a natural remedy for migraine.
Anna Hart
http://www.articlesbase.com/medicine-articles/what-natural-remedies-can-you-take-for-migraine-headaches-part-2-115633.html
Natural Cure For High Blood Pressure
Posted by admin on Sep 29, 2009
Dealing with high blood pressure is a serious matter that needs to be addressed. We will endeavor to put your mind at ease about this serious subject and find some natural products that you can use to lower your blood pressure. Fortunately for most people, high blood pressure is not difficult to control.
The main causes of high blood pressure are diet, hardening of the arteries, high cholesterol, diabetes and other factors including genetics and the environment. Once you have it what can you do to help your heart to pump your blood more efficiently and to get your blood pressure down. What we want is to find a natural cure for high blood pressure.
Your Diet
You will need to cut down or eliminate animal fats and table salt. Eat a variety of fresh fruits and vegetables and get one of the salt substitutes that is in any grocery market. Cut down on your consumption of coffee and alcohol. Quit smoking. Your diet also needs to be low in sugar but high in foods containing potassium, magnesium and calcium. Add foods that are high in fiber or take a fiber supplement. Also any food that belongs to the onion family such as garlic should be in your diet. Watch for high salt content in canned and processed foods.
Nutritional Supplements
If you don’t think you are getting enough of the right vitamins/minerals in your diet then you may want to consider nutritional supplements. Some of the more beneficial supplements are vitamin A, vitamin C, vitamin E, and niacin. Take B vitamins in a balanced B-complex and extra B6, folic acid, and B12. Take a good multivitamin supplement. Add magnesium, calcium and potassium.
Herbal Medicines
Hawthorn (also known as thorn-apple) is one of the most commonly used herbs for high blood pressure and cardiovascular problems and is a natural cure for these conditions. Some of the other herbs often used are cayenne pepper, coenzyme Q10, gotu kola and borage.
Lifestyle Changes
One of the best things you can do to lower blood pressure is to lose weight. Helping to lose weight by exercise is a double whammy. Exercise helps by helping you to lose weight and reducing stress which is also a factor in high blood pressure. Find an exercise that you enjoy and do it every day. Be sure to check with your doctor before starting any kind of exercise program. Some hospitals have very good exercise programs, check with a hospital near you, your doctor is probably aware of these and can recommend one for you. Managing stress is very important, some techniques are biofeedback, yoga, meditation and relaxation exercises.
By using these suggestions your blood pressure should be monitored closely, you will need to purchase a home blood pressure monitoring kit and use it often to keep tabs on how you are doing to use these natural cures for high blood pressure.
William Weaver
http://www.articlesbase.com/medicine-articles/natural-cure-for-high-blood-pressure-85694.html
Herbs and Cardio Health
Posted by admin on Sep 29, 2009
Heart health is the top-selling pharmaceutical drug category. It’s also in the top-five supplement categories. Is there room for more growth in the supplements category pertaining to heart health?
“Supplements have tremendous room for growth in heart health,” says Dan Murray, vice president of business development at Xsto Solutions.
Niacin is perhaps the oldest cardio ingredient, and while Murray says it “doesn’t have the ‘newness factor’,” compared with other Johnny-come-latelys, companies are still interested in the old standby because it uniquely works on the entire blood-lipid profile and not just singular factors such as LDL cholesterol.
Speaking of cholesterol, lowering cholesterol is probably the most common symptom to address. Soy protein, sterols, fish oil, policosanol, vitamin E, garlic and others all address this element of heart health. Soy and sterols enjoy a bona-fide FDA health claim to this effect, while fish oils rate a qualified health claim. And while fish-oil aficionados may feel snubbed on this account, the ingredient has larger benefits than cardio alone.
“Consumer awareness on the benefits of omega-3 fatty acids are at an all-time high, whether it’s for cardiovascular health or neurological development,” says Patrick Luchsinger, North American marketing manager for Lipid Nutrition.
If a manufacturer comes to think of an ingredient as good for one thing, such as heart health, that ingredient can become stuck in that health-condition box. But there are cases of ingredients migrating. Co-Q10 is an elegant example — it powers the mitochondria, the cells’ power plants, which are abundant in the heart muscle, but it is now used extensively in cosmetics.
Co-Q10 actually has an interesting fate in that, at least for suppliers, the most compelling story may not be its specific targeted health condition but the issue of bioavailability. “Although we do focus on heart health, our main claim for our co-Q10 products is superior absorption, which is always a focus for co-Q10 products,” says Soft Gel Technology’s president Ron Udell.
The need for heart-health solutions compounds daily. Nearly 2400 Americans die of cardiovascular disease (CVD) each day, an average of one death every 36 seconds. CVD claims more lives each year than cancer, chronic lower-respiratory diseases, accidents and diabetes mellitus combined. An estimated 79.4 million American adults (one in three) have one or more types of CVD. Of these, 37.5 million are estimated to be 65 or older, according to NCHS NHANES 1999—2004. Though these numbers don’t exactly add up to the 79.4 million because of extrapolation, the data breakouts are significant, particularly when one considers that many of these conditions could be preventable through diet, supplements, exercise, stress management and refraining from smoking.
High blood pressure — 72 million
Coronary heart disease — 15.8 million
Stroke — 5.6 million
Congenital cardiovascular defects — 650 000 to 1.3 million
What to do if someone has a heart attack?
Posted by admin on Sep 28, 2009
I am just wondering if someone, in particular, my mother ever had a heart attack about what to do. I’ve heard you give them aspirin (to thin blood?) but what if she had the heart attack because her blood was too thin? She is on coumadin and 1 baby aspirin due to a heart condition.
Also, I saw another answer and it said to give the person cayenne pepper to break up potential blood clots. What validity does this have? Maybe she should start incorporating some cayenne pepper or something to break up her blood clot she has now in her heart.
Genius, just call 911. Before you kill her.
Apart from Omega-3 -6 and Garlic is there anything else to take to keep your heart healthy?
Posted by admin on Sep 28, 2009
yep===healthy food
and exercise
Why is Vitamin C called "Vitamin C"? Specifically, does the name have anything to do with Citric fruits?
Posted by admin on Sep 28, 2009
I know that the L-enantiomer of ascorbic acid is known as Vitamin C. I am just wondering whether there is any significance to the letter "C", or if it is just a coincidence.
Citric acid is where the C is derived from… Also it makes sense because of the order of the alphabet. Vitamin A, B, C, D, E, etc… K
In 2005, The Discovery Channel made an awful list of the 100 greatest Americans.I made my own list below.?
Posted by admin on Sep 28, 2009
You can see the Discovery channel at http://dsc.discovery.com/convergence/greatestamerican/top100/top100.html. Here is my own list. What do you think of it?
Allen, Steve
Dr. Alvarez, Luis
Anthony, Susan B.
Armstrong, Lance
Armstrong, Louis
Armstrong, Neil
Barrow, Joe L. (Joe Louis)
Berlinger, Milton (Milton Berle)
Berry, Chuck
Brando, Marlon
Brooks, Troyal G. (Garth Brooks)
Camp, Walter
Cartwright, Alexander J.
Clemens, Samuel (Mark Twain)
Dr. Cope, Edward D.
Cummings, Edward E.
Deutshendorf, Henry J. (John Denver)
Disney, Walt
Douglass, Frederick
Edison, Thomas
Edwards, Jonathan
Farnsworth, Philo
Faulkner, William
Foster, Stephen
Franklin, Benjamin
Franklin, James
Friedman, Milton
Gates, Bill
Dr. Gell-Mann, Murray
Glenn, John
Dr. Goddard, Robert
Graham, Billy
Grant, Hiram U. (Ulyesses S. Grant)
Hancock, John
Hefner, Hugh
Hemmingway, Ernest
Henson, Jim
Dr. Hubble, Edwin
Hughes, Howard
Hughes, James L. (Langston Hughes)
Jefferson, Thomas
Jenkins, Charles F.
Jeremy Glick and Todd Beamer
Kennedy, John
Dr. King, Martin L.
Dr. Kinsey, Alfred
Kubelsky, Benjamin (Jack Benny)
Lee, Robert E.
Lincoln, Abraham
Lindbergh, Charles
Luta, Mahpiua (Red Cloud)
Madison, James
Marshall, George
Marshall, John
Mason, George
Maury, Matthew F.
McDonald, Dick and Maurice
Monroe, James
Dr. Morgan, Thomas H.
Murphy, Audie
Nelson, Prince R. (Prince)
Nicholas, Jack
Dr. Oppenheimer, Julius R.
Outcault, Richard F.
Owens, James (Jesse Owens)
Dr. Pauling, Linus
Peirce, Charles S.
Pershing, Jack (Black Jack)
Poe, Edgar A.
Presley, Elvis
Reagan, Ronald
Robinson, Jackie
Robinson, Ray C. (Ray Charles)
Rockwell, Norman
Roosevelt, Franklin D.
Ruth, George H. (Babe Ruth)
Salinger, Jerome D.
Dr. Salk, Jonas
Seinfeld, Jerry
Schultz, Charles
Sinatra, Frank
Sogwali (Sequoyah)
Sousa, John P.
Speilburg, Steven
Dr. Spock, Benjamin
Steve Jobs and Steve Wozniak
Thoreau, Henry D.
Tisquantum (Squanto)
Tubman, Harriet
Walker, Kurtis (Kurtis Blow)
Washington, George
Dr. Watson, James D.
Dr. Watson, John B.
West, Mary (Mae West)
Whitman, Walt
Williams, Hank
Williams, John
Wright, Frank L.
Wright, Orville and Wilbur
Yeager, Chuck
what was the criteria? you have jack nicholas or the same list as george washington?? and bill gates but no warren buffett?
ps i cant see the discovery list because your link is gone
